| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 12/26/2007 |
Run |
Random Route |
Long |
7.1 mi |
1:01:38 |
8:39 |
|
| 12/27/2007 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:45 |
8:46 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:29:00 |
8:49 |
|
| 1/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.2 mi |
55:28 |
8:56 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/14/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/18/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:02:00 |
8:44 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 3/6/2008 |
Run |
Random Route |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
58:00 |
8:04 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
6.0 mi |
44:30 |
7:25 |
|
| 3/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/17/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:26:02 |
8:37 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 4/7/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:01:19 |
7:40 |
|
| 4/8/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:46:30 |
9:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:49 |
7:54 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:12 |
7:22 |
|
| 4/24/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:18:42 |
8:45 |
|
| 4/26/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:15 |
8:02 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:02:20 |
7:37 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:45:50 |
8:50 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:10:22 |
7:50 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/29/2008 |
Run |
Random Route |
Fartlek |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:09 |
8:13 |
|
| 7/1/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:27:57 |
8:30 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.6 mi |
46:20 |
8:13 |
|
| 7/6/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 7/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 7/22/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:25:00 |
8:11 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:15 |
8:15 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:22:21 |
8:05 |
|
|