| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2010 |
Bike |
Random Route |
Easy |
50.0 mi |
3:00:00 |
3:36 |
 |
| 7/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/6/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/5/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2010 |
Bike |
Random Route |
Easy |
50.2 mi |
3:30:00 |
4:12 |
|
| 6/27/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 6/23/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 6/19/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 6/16/2010 |
Run |
Random Route |
Trail |
4.0 mi |
46:48 |
11:42 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 6/3/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 5/31/2010 |
Bike |
Random Route |
Easy |
21.0 mi |
1:35:00 |
4:32 |
|
| 5/30/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
57:44 |
7:13 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 5/28/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 5/28/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 5/27/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:33 |
9:20 |
|
| 5/26/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:08 |
9:44 |
|
| 5/25/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 5/24/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 5/23/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 5/22/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:18 |
9:20 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 5/21/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:25:00 |
3:24 |
|
| 5/16/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:20:34 |
4:02 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 5/11/2010 |
Bike |
Random Route |
Easy |
11.3 mi |
39:28 |
3:30 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:09 |
10:02 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:35:05 |
9:31 |
|
| 5/2/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
39:15 |
3:56 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
6.7 mi |
58:25 |
8:44 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 4/22/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 1/26/2010 |
Run |
Random Route |
Hill |
6.0 mi |
52:20 |
8:44 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/16/2009 |
Bike |
Random Route |
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 8/14/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 8/12/2009 |
Bike |
Random Route |
Easy |
45.0 mi |
3:00:00 |
4:00 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/8/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
54:00 |
4:30 |
|
| 8/7/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:27:00 |
4:21 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:58 |
8:23 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:23 |
8:18 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:16 |
8:45 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:40:00 |
8:51 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:55 |
8:26 |
|
| 8/1/2009 |
Bike |
Random Route |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 7/31/2009 |
Bike |
Random Route |
Easy |
45.0 mi |
3:00:00 |
4:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:17:09 |
9:22 |
|
| 7/26/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:39:00 |
4:57 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 7/21/2009 |
Bike |
Random Route |
Easy |
44.0 mi |
3:00:00 |
4:06 |
|
| 7/20/2009 |
Bike |
Random Route |
Easy |
22.0 mi |
1:45:00 |
4:47 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
5.7 mi |
47:50 |
8:28 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
4.8 mi |
40:26 |
8:26 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
4.2 mi |
37:25 |
8:55 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:14 |
8:44 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/1/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:14 |
8:21 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:17 |
8:27 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
28:00 |
7:13 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
|