| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:11 |
 |
| 1/31/2009 |
Run |
Random Route |
Interval |
1.5 mi |
8:40 |
5:47 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/1/2009 |
Run |
Random Route |
Interval |
2.0 mi |
16:39 |
8:20 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 5/23/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
28:00 |
7:13 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/24/2008 |
Run |
Random Route |
GA |
4.0 mi |
35:42 |
8:56 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 6/16/2010 |
Run |
Random Route |
Trail |
4.0 mi |
46:48 |
11:42 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
4.2 mi |
37:25 |
8:55 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
4.4 mi |
38:36 |
8:42 |
|
| 10/27/2008 |
Run |
Random Route |
GA |
4.5 mi |
35:00 |
7:47 |
|
| 12/26/2008 |
Run |
Random Route |
GA |
4.5 mi |
37:00 |
8:14 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:45 |
8:46 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
4.8 mi |
40:26 |
8:26 |
|
| 12/27/2007 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/26/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2008 |
Run |
Random Route |
GA |
5.0 mi |
39:00 |
7:48 |
|
| 10/28/2008 |
Run |
Random Route |
GA |
5.0 mi |
41:00 |
8:12 |
|
| 12/12/2008 |
Run |
Random Route |
GA |
5.0 mi |
43:00 |
8:36 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:17 |
8:27 |
|
| 9/3/2008 |
Run |
Random Route |
GA |
5.3 mi |
41:51 |
7:54 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:14 |
8:21 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:14 |
8:44 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.6 mi |
46:20 |
8:13 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
5.7 mi |
47:50 |
8:28 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/6/2008 |
Run |
Random Route |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
6.0 mi |
44:30 |
7:25 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:12 |
7:22 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|