| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
 |
| 5/24/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 5/25/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 6/23/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 5/21/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:25:00 |
3:24 |
|
| 5/11/2010 |
Bike |
Random Route |
Easy |
11.3 mi |
39:28 |
3:30 |
|
| 4/22/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/26/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/27/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/28/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/9/2010 |
Bike |
Random Route |
Easy |
50.0 mi |
3:00:00 |
3:36 |
|
| 6/3/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 5/28/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 5/2/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
39:15 |
3:56 |
|
| 7/31/2009 |
Bike |
Random Route |
Easy |
45.0 mi |
3:00:00 |
4:00 |
|
| 8/12/2009 |
Bike |
Random Route |
Easy |
45.0 mi |
3:00:00 |
4:00 |
|
| 8/14/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 5/22/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/19/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 7/5/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/6/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/16/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:20:34 |
4:02 |
|
| 7/21/2009 |
Bike |
Random Route |
Easy |
44.0 mi |
3:00:00 |
4:06 |
|
| 7/2/2010 |
Bike |
Random Route |
Easy |
50.2 mi |
3:30:00 |
4:12 |
|
| 8/16/2009 |
Bike |
Random Route |
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 8/7/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:27:00 |
4:21 |
|
| 8/8/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
54:00 |
4:30 |
|
| 6/27/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/31/2010 |
Bike |
Random Route |
Easy |
21.0 mi |
1:35:00 |
4:32 |
|
| 7/20/2009 |
Bike |
Random Route |
Easy |
22.0 mi |
1:45:00 |
4:47 |
|
| 8/1/2009 |
Bike |
Random Route |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 7/26/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:39:00 |
4:57 |
|
| 1/31/2009 |
Run |
Random Route |
Interval |
1.5 mi |
8:40 |
5:47 |
|
| 4/26/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 3/6/2008 |
Run |
Random Route |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
28:00 |
7:13 |
|
| 5/30/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
57:44 |
7:13 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:12 |
7:22 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
6.0 mi |
44:30 |
7:25 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:02:20 |
7:37 |
|
| 4/7/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:01:19 |
7:40 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/6/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 11/22/2008 |
Run |
Random Route |
GA |
6.0 mi |
46:00 |
7:40 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 10/27/2008 |
Run |
Random Route |
GA |
4.5 mi |
35:00 |
7:47 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/26/2008 |
Run |
Random Route |
GA |
5.0 mi |
39:00 |
7:48 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:10:22 |
7:50 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:49 |
7:54 |
|
| 9/3/2008 |
Run |
Random Route |
GA |
5.3 mi |
41:51 |
7:54 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 11/23/2008 |
Run |
Random Route |
GA |
7.4 mi |
58:27 |
7:56 |
|
| 12/27/2007 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:15 |
8:02 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
58:00 |
8:04 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 8/1/2008 |
Run |
Random Route |
GA |
9.0 mi |
1:12:37 |
8:05 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:22:21 |
8:05 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 8/10/2008 |
Run |
Random Route |
GA |
6.0 mi |
48:56 |
8:10 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/22/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:25:00 |
8:11 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 7/29/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:38:11 |
8:11 |
|
| 10/28/2008 |
Run |
Random Route |
GA |
5.0 mi |
41:00 |
8:12 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:09 |
8:13 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.6 mi |
46:20 |
8:13 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 12/26/2008 |
Run |
Random Route |
GA |
4.5 mi |
37:00 |
8:14 |
|
| 5/23/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:15 |
8:15 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:23 |
8:18 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 1/1/2009 |
Run |
Random Route |
Interval |
2.0 mi |
16:39 |
8:20 |
|
| 2/14/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
|