| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2008 |
Run |
10 miler |
Long |
10.0 mi |
1:37:15 |
9:42 |
 |
| 8/13/2008 |
Run |
10 miler |
Long |
10.0 mi |
1:34:26 |
9:25 |
|
| 7/29/2008 |
Run |
10 miler |
Easy |
10.0 mi |
1:31:55 |
9:10 |
|
| 6/26/2008 |
Run |
10 miler |
Easy |
10.0 mi |
1:43:34 |
10:20 |
|
| 4/3/2008 |
Run |
10 miler |
Easy |
10.0 mi |
1:37:15 |
9:42 |
|
| 3/22/2008 |
Run |
10 miler |
Tempo |
10.0 mi |
1:32:35 |
9:14 |
|
| 3/18/2008 |
Run |
10 miler |
Easy |
10.0 mi |
1:37:43 |
9:45 |
|
| 3/10/2008 |
Run |
10 miler |
Easy |
10.0 mi |
1:34:40 |
9:27 |
|
| 2/14/2008 |
Run |
10 miler |
Easy |
10.0 mi |
1:39:08 |
9:54 |
|
| 1/30/2008 |
Run |
10 miler |
Tempo |
10.0 mi |
1:33:31 |
9:20 |
|
| 1/23/2008 |
Run |
10 miler |
Easy |
10.0 mi |
1:33:38 |
9:21 |
|
| 1/17/2008 |
Run |
10 miler |
Tempo |
10.0 mi |
1:32:29 |
9:14 |
|
| 1/8/2008 |
Run |
10 miler |
Easy |
10.0 mi |
1:38:44 |
9:51 |
|
|