| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2019 |
Run |
|
Race |
42.2 km |
3:32:54 |
5:03 |
 |
| 8/30/2019 |
Run |
|
Tempo |
5.2 km |
23:43 |
4:34 |
|
| 8/30/2019 |
Run |
|
Easy |
4.0 km |
21:00 |
5:15 |
|
| 8/21/2019 |
Run |
|
Tempo |
10.0 km |
44:40 |
4:28 |
|
| 8/13/2019 |
Run |
|
Tempo |
12.8 km |
57:16 |
4:29 |
|
| 8/7/2019 |
Run |
|
Tempo |
16.3 km |
1:12:57 |
4:30 |
|
| 7/30/2019 |
Run |
|
Tempo |
12.0 km |
54:45 |
4:34 |
|
| 7/24/2019 |
Run |
|
Easy |
1.6 km |
7:25 |
4:39 |
|
| 7/24/2019 |
Run |
|
Interval |
3.2 km |
14:41 |
4:36 |
|
| 7/24/2019 |
Run |
|
Interval |
3.2 km |
14:40 |
4:35 |
|
| 7/19/2019 |
Run |
|
Interval |
3.2 km |
14:42 |
4:34 |
|
| 7/19/2019 |
Run |
|
Interval |
3.2 km |
14:33 |
4:33 |
|
| 7/19/2019 |
Run |
|
Interval |
3.2 km |
14:35 |
4:34 |
|
| 7/2/2019 |
Run |
|
Interval |
12.8 km |
57:41 |
4:31 |
|
| 5/19/2019 |
Run |
|
Race |
42.2 km |
4:04:45 |
5:48 |
|
| 5/4/2019 |
Run |
|
Race |
21.1 km |
1:42:23 |
4:52 |
|
| 4/27/2019 |
Run |
|
Easy |
27.5 km |
2:19:59 |
5:06 |
|
| 4/21/2019 |
Run |
|
Easy |
29.8 km |
2:41:00 |
5:25 |
|
|