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Run: Easy Previous Next

12/1/2009

Date

7:15 AM

Time

10 km

Distance

51:51

Duration

8:21 mi

Pace

Equipment

New Balance 859 (NB 1)

Health

Weight81 kg

Avg HR152 bpm

Max HR163 bpm

kilojoules3513

Weather

Temperature1 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseHyde Park

Notes

Very cold morning but enjoyed the run.

Comments