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Run: Long Previous Next

8/9/2009

Date

9:30 AM

Time

11 mi

Distance

1:30:30

Duration

8:14 mi

Pace

Equipment

New Balance 859 (NB 1)

Health

Weight82 kg

Avg HR160 bpm

Max HR177 bpm

kilojoules6296

Weather

Temperature20 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseWindmilers 11mile

Notes

Enjoyed it and felt

Comments