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Run: Fartlek Previous Next

4/7/2009

Date

1:00 PM

Time

7 km

Distance

38:18

Duration

8:49 mi

Pace

Equipment

New Balance 859 (NB 1)

Health

Weight82 kg

Avg HR145 bpm

Max HR172 bpm

kilojoules2490

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseFulham Broadway Gym

Notes

15 x 200m fast, 100m recovery

Comments