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Summary
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About Me
Run: Easy
Previous
Next
12/21/2006
Date
6:00 PM
Time
10 km
Distance
49:00
Duration
7:54 mi
Pace
Equipment
ASICS Gel-1110
Health
Weight
83 kg
Avg HR
155 bpm
Max HR
188 bpm
kilojoules
3600
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Fulham Broadway Gym
Notes
Felt very tired afterwards, very unfit
Comments
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