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Run: Fartlek Previous Next

3/3/2009

Date

7:00 AM

Time

8.5 mi

Distance

1:14:00

Duration

8:43 mi

Pace

Equipment

New Balance 859 (NB 2)

Health

Weight84 kg

Avg HR153 bpm

Max HR171 bpm

kilojoules4984

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseRegents Park

Notes

Some fartleks 2 or 3 minutes effort.

Comments