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Summary
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About Me
Run: Tempo
Previous
Next
9/9/2011
Date
7:45 AM
Time
10 km
Distance
47:06
Duration
7:35 mi
Pace
Equipment
ASICS (3100)
Health
Weight
83 kg
kilojoules
3600
Weather
Temperature
15 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Regents Park
Notes
Good hard run
Comments
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