| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Run |
Windmiler 7mile |
Fartlek |
8.0 mi |
1:16:00 |
9:30 |
 |
| 1/6/2009 |
Run |
Windmiler 7mile |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 11/23/2008 |
Run |
Windmiler 7mile |
Race |
10.0 km |
46:30 |
7:30 |
|
| 11/2/2008 |
Run |
Windmiler 7mile |
Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 6/8/2008 |
Run |
Windmiler 7mile |
Hill |
11.0 mi |
1:29:00 |
8:06 |
|
| 6/5/2008 |
Run |
Windmiler 7mile |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 6/3/2008 |
Run |
Windmiler 7mile |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/1/2008 |
Run |
Windmiler 7mile |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 3/30/2008 |
Run |
Windmiler 7mile |
Easy |
11.0 mi |
1:33:26 |
8:30 |
|
| 3/23/2008 |
Run |
Windmiler 7mile |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/9/2008 |
Run |
Windmiler 7mile |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/10/2008 |
Run |
Windmiler 7mile |
Long |
30.0 km |
2:23:00 |
7:41 |
|
| 2/3/2008 |
Run |
Windmiler 7mile |
Long |
17.5 mi |
2:20:00 |
8:00 |
|
| 1/27/2008 |
Run |
Windmiler 7mile |
Long |
24.0 km |
1:52:05 |
7:31 |
|
| 1/13/2008 |
Run |
Windmiler 7mile |
Long |
24.0 km |
2:00:00 |
8:03 |
|
| 10/7/2007 |
Run |
Windmiler 7mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/9/2007 |
Run |
Windmiler 7mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
|