| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2008 |
Run |
Richmond Park |
Fartlek |
14.0 km |
1:17:00 |
8:52 |
 |
| 3/11/2007 |
Run |
Richmond Park |
Long |
24.0 km |
1:59:24 |
8:01 |
|
| 3/4/2007 |
Run |
Richmond Park |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 2/17/2007 |
Run |
Richmond Park |
Easy |
7.0 km |
40:00 |
9:12 |
|
| 2/11/2007 |
Run |
Richmond Park |
Long |
12.0 km |
56:00 |
7:31 |
|
| 9/10/2006 |
Run |
Richmond Park |
Long |
8.0 mi |
1:10:13 |
8:47 |
|
| 8/6/2006 |
Run |
Richmond Park |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
|