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Summary
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About Me
Run: Long
Previous
Next
10/5/2008
Date
8:30 AM
Time
10 mi
Distance
1:23:38
Duration
8:22 mi
Pace
Equipment
ASICS Gel-Kayano 14
Health
Weight
188 lb
Avg HR
55 bpm
Max HR
178 bpm
Rest HR
45 bpm
kilojoules
5953
Weather
Temperature
59 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
my 10 mile normal
Notes
just putting in the miles
Comments
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