| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2009 |
Run |
|
Long |
10.0 mi |
1:25:43 |
8:35 |
 |
| 3/31/2009 |
Run |
|
Default |
5.0 mi |
38:00 |
7:36 |
|
| 4/2/2009 |
Run |
|
Default |
5.0 mi |
39:34 |
7:54 |
|
| 4/3/2009 |
Run |
|
Default |
3.4 mi |
26:57 |
7:55 |
|
| 4/3/2009 |
Run |
|
Default |
1.0 mi |
8:53 |
8:53 |
|
| 4/5/2009 |
Run |
|
Default |
11.0 mi |
1:38:23 |
8:57 |
|
| 4/7/2009 |
Run |
|
Default |
5.0 mi |
41:31 |
8:18 |
|
| 4/8/2009 |
Run |
|
Default |
4.0 mi |
39:03 |
9:45 |
|
| 4/11/2009 |
Run |
|
Default |
10.0 mi |
1:27:40 |
8:46 |
|
| 4/13/2009 |
Run |
|
Default |
5.0 mi |
42:09 |
8:26 |
|
| 4/14/2009 |
Run |
|
Default |
5.0 mi |
39:29 |
7:53 |
|
| 4/15/2009 |
Run |
|
Default |
5.0 mi |
41:18 |
8:14 |
|
| 4/17/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
44:37 |
8:55 |
|
| 4/18/2009 |
Run |
walk |
Hill |
2.0 mi |
36:29 |
18:15 |
|
| 4/19/2009 |
Run |
13.1 out n back blackpoint |
Long |
13.0 mi |
1:59:32 |
9:12 |
|
| 4/21/2009 |
Run |
cake |
Easy |
2.0 mi |
18:09 |
9:00 |
|
| 4/22/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:56 |
7:59 |
|
| 4/25/2009 |
Run |
flanders 5k race |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 4/26/2009 |
Run |
out and back black point |
Long |
10.0 mi |
1:28:18 |
8:50 |
|
| 4/27/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 4/28/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:46 |
7:58 |
|
| 4/30/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
42:11 |
8:26 |
|
| 5/2/2009 |
Run |
L&M spring stride |
Race |
3.6 mi |
24:30 |
6:55 |
|
| 5/3/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:35 |
7:55 |
|
| 5/5/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
37:53 |
7:34 |
|
| 5/6/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:14 |
7:49 |
|
| 5/7/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:01 |
8:48 |
|
| 5/9/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:11 |
7:50 |
|
| 5/10/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
| 5/11/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 5/12/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:04 |
7:36 |
|
| 5/13/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
40:45 |
8:09 |
|
| 5/14/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:43 |
7:43 |
|
| 5/16/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
41:36 |
8:16 |
|
| 5/17/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
41:01 |
8:12 |
|
| 5/18/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
37:11 |
7:26 |
|
| 5/19/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:08 |
7:49 |
|
| 5/20/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:35 |
7:42 |
|
| 5/21/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:39 |
7:43 |
|
| 5/23/2009 |
Run |
delany dash |
Race |
5.0 mi |
34:59 |
6:57 |
|
| 5/24/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:49 |
7:44 |
|
| 5/25/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:03 |
7:35 |
|
| 5/26/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 5/27/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:07 |
7:49 |
|
| 5/28/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
35:47 |
7:09 |
|
| 5/30/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
37:51 |
7:34 |
|
| 5/31/2009 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:24:05 |
8:24 |
|
| 6/2/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
37:55 |
7:34 |
|
| 6/3/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:30 |
7:53 |
|
| 6/4/2009 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:20:59 |
8:06 |
|
| 6/7/2009 |
Run |
montville lions |
Race |
3.0 mi |
20:31 |
6:48 |
|
| 6/7/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
44:16 |
8:51 |
|
| 6/8/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:22 |
7:52 |
|
| 6/9/2009 |
Run |
out and back 6 miler on niantic boardwalk |
Tempo |
6.0 mi |
48:49 |
8:08 |
|
| 6/12/2009 |
Run |
niantic bay 10k |
Race |
6.3 mi |
46:47 |
7:27 |
|
| 6/13/2009 |
Run |
out and back 6 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:23 |
7:52 |
|
| 6/14/2009 |
Run |
out & back on boardwalk 10k |
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 6/15/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
37:04 |
7:24 |
|
| 6/16/2009 |
Run |
out & back on niantic boardwalk 4 miler |
Easy |
4.0 mi |
32:51 |
8:12 |
|
| 6/17/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 6/18/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
42:02 |
8:24 |
|
| 6/20/2009 |
Run |
warm up for race |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 6/20/2009 |
Run |
tour de noank |
Race |
5.0 mi |
36:20 |
7:16 |
|
| 6/21/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:25 |
7:52 |
|
| 6/22/2009 |
Run |
5 mile test 405 vs 305 |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 6/23/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:38 |
7:43 |
|
| 6/24/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:25 |
7:41 |
|
| 6/25/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 6/27/2009 |
Run |
irish festival 5 k |
Race |
3.1 mi |
21:40 |
6:59 |
|
| 6/27/2009 |
Run |
cool down in north haven |
Easy |
2.0 mi |
16:59 |
8:25 |
|
| 6/28/2009 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:20:32 |
8:03 |
|
| 6/29/2009 |
Run |
strides |
Interval |
0.1 mi |
0:33 |
6:02 |
|
| 6/29/2009 |
Run |
3.5 boardwalk |
Easy |
3.5 mi |
31:17 |
8:57 |
|
| 6/29/2009 |
Run |
strides |
Interval |
0.6 mi |
3:47 |
6:46 |
|
| 6/30/2009 |
Run |
strides |
Interval |
0.6 mi |
3:49 |
6:49 |
|
| 6/30/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
42:20 |
8:27 |
|
| 7/3/2009 |
Run |
strides |
Interval |
0.5 mi |
3:12 |
6:16 |
|
| 7/3/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 7/4/2009 |
Run |
chester rotary 4 on the fourth |
Race |
4.0 mi |
29:03 |
7:12 |
|
| 7/4/2009 |
Run |
warm up |
Easy |
1.0 mi |
8:27 |
8:23 |
|
| 7/4/2009 |
Run |
strides |
Interval |
0.3 mi |
1:40 |
6:11 |
|
| 7/4/2009 |
Run |
strides |
Interval |
0.1 mi |
0:25 |
5:57 |
|
| 7/5/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 7/7/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:49 |
7:44 |
|
| 7/8/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:00 |
7:37 |
|
| 7/9/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:33 |
7:42 |
|
| 7/10/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
39:37 |
7:54 |
|
| 7/12/2009 |
Run |
cool down after race |
Easy |
1.0 mi |
8:09 |
8:00 |
|
| 7/12/2009 |
Run |
New London sailfest 5K |
Race |
3.1 mi |
21:05 |
6:48 |
|
| 7/12/2009 |
Run |
warm up for race |
Easy |
1.0 mi |
8:00 |
7:55 |
|
| 7/13/2009 |
Run |
my 10 mile normal |
Long |
10.1 mi |
1:20:34 |
8:01 |
|
| 7/14/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:31 |
7:43 |
|
| 7/15/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
37:24 |
7:28 |
|
| 7/18/2009 |
Run |
|
med long |
8.0 mi |
1:06:29 |
8:19 |
|
| 7/19/2009 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:23:24 |
8:20 |
|
| 7/20/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
38:51 |
7:45 |
|
| 7/22/2009 |
Run |
warm up |
Easy |
1.3 mi |
11:05 |
8:53 |
|
| 7/22/2009 |
Run |
cool down |
Easy |
1.3 mi |
10:46 |
8:37 |
|
| 7/22/2009 |
Run |
one track mile |
Interval |
1.0 mi |
6:58 |
6:58 |
|
| 7/22/2009 |
Run |
one track mile |
Interval |
1.0 mi |
6:52 |
6:53 |
|