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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/1/2009
Run
Black Creek / Umstead
Long
15.4 mi
2:13:55
8:42
1/3/2009
Run
Black Creek / Umstead
Easy
8.7 mi
1:16:57
8:49
1/4/2009
Run
Black Creek
Recovery
5.9 mi
59:58
10:16
7/1/2009
Run
Default
5.1 mi
46:57
9:15
7/2/2009
Run
Default
15.1 mi
2:16:32
9:02
7/4/2009
Run
Default
4.3 mi
35:32
8:13
7/4/2009
Run
Default
10.1 mi
1:25:15
8:26
7/5/2009
Run
Default
6.2 mi
1:03:37
10:14
7/6/2009
Run
Default
9.2 mi
1:19:46
8:43
7/9/2009
Run
Default
16.1 mi
2:23:54
8:57
7/11/2009
Run
Default
9.1 mi
1:19:07
8:42
7/11/2009
Run
Default
4.2 mi
35:54
8:37
7/12/2009
Run
Default
6.2 mi
1:04:54
10:33
7/15/2009
Run
Default
9.2 mi
1:23:08
9:04
7/16/2009
Run
Default
13.5 mi
2:05:08
9:19
7/17/2009
Run
Default
5.1 mi
48:37
9:32
7/18/2009
Run
Default
9.1 mi
1:19:56
8:45
7/18/2009
Run
Default
4.3 mi
34:47
8:06
7/19/2009
Run
Default
6.2 mi
1:02:42
10:05
7/20/2009
Run
Default
9.2 mi
1:19:52
8:40
7/21/2009
Run
Default
10.9 mi
1:35:42
8:50
7/22/2009
Run
Default
5.1 mi
48:16
9:29
7/23/2009
Run
Default
18.2 mi
2:45:12
9:04
7/25/2009
Run
Default
9.1 mi
1:17:23
8:30
7/25/2009
Run
Default
4.2 mi
34:45
8:18
7/26/2009
Run
Default
6.2 mi
1:05:12
10:27
7/27/2009
Run
Default
9.2 mi
1:24:41
9:16
7/28/2009
Run
Default
10.9 mi
1:40:42
9:17
7/29/2009
Run
Default
5.1 mi
47:42
9:20
7/30/2009
Run
Default
16.2 mi
2:25:25
8:59
8/1/2009
Run
Default
9.1 mi
1:19:27
8:42
8/1/2009
Run
Default
4.9 mi
40:48
8:21
8/2/2009
Run
Default
6.3 mi
1:03:23
10:02
8/3/2009
Run
Default
9.2 mi
1:21:58
8:56
8/4/2009
Run
Default
10.8 mi
1:37:10
8:59
8/5/2009
Run
Default
5.1 mi
48:00
9:28
8/6/2009
Run
Default
19.1 mi
2:48:40
8:51
8/8/2009
Run
Default
9.2 mi
1:17:54
8:31
8/8/2009
Run
Default
5.0 mi
42:10
8:22
8/9/2009
Run
Default
6.2 mi
1:06:46
10:46
8/10/2009
Run
Default
9.2 mi
1:27:27
9:33
8/11/2009
Run
Default
10.8 mi
1:39:10
9:10
8/11/2009
Run
Default
5.1 mi
48:38
9:37
8/12/2009
Run
Default
5.1 mi
47:45
9:25
8/13/2009
Run
Default
18.1 mi
2:40:05
8:52
8/15/2009
Run
Default
5.1 mi
41:53
8:12
8/15/2009
Run
Default
10.4 mi
1:28:23
8:32
8/16/2009
Run
Default
6.4 mi
1:05:39
10:13
8/17/2009
Run
Default
7.2 mi
1:07:57
9:29
8/18/2009
Run
Default
7.6 mi
1:10:28
9:17
8/19/2009
Run
Default
5.1 mi
49:04
9:39
8/20/2009
Run
Default
12.4 mi
1:57:19
9:28
8/24/2009
Run
Default
9.4 mi
1:36:33
10:18
8/25/2009
Run
Default
10.8 mi
1:41:01
9:21
8/26/2009
Run
Default
5.1 mi
48:29
9:34
8/27/2009
Run
Default
13.2 mi
2:00:29
9:08
8/29/2009
Run
Default
2.8 mi
23:47
8:36
8/29/2009
Run
Default
9.2 mi
1:19:37
8:41
8/30/2009
Run
Default
6.2 mi
1:04:25
10:23
9/1/2009
Run
Default
10.8 mi
1:34:28
8:48
9/2/2009
Run
Default
5.1 mi
47:04
9:17
9/3/2009
Run
Default
18.3 mi
2:44:37
8:59
9/5/2009
Run
Default
5.0 mi
41:13
8:13
9/5/2009
Run
Default
10.1 mi
1:29:07
8:49
9/6/2009
Run
Default
9.2 mi
1:21:17
8:52
9/7/2009
Run
Default
6.3 mi
1:02:28
9:54
9/8/2009
Run
Default
10.8 mi
1:32:14
8:34
9/15/2009
Run
Default
8.7 mi
1:19:34
9:07
9/18/2009
Run
Default
9.1 mi
1:20:38
8:52
9/19/2009
Run
Default
5.0 mi
43:54
8:51
9/20/2009
Run
Default
6.2 mi
1:03:41
10:19
9/22/2009
Run
Default
10.8 mi
1:37:57
9:05
9/24/2009
Run
Default
12.4 mi
2:00:27
9:44
9/25/2009
Run
Default
9.1 mi
1:19:58
8:48
9/26/2009
Run
Default
5.1 mi
43:05
8:28
9/26/2009
Run
Default
10.2 mi
1:26:59
8:35
9/27/2009
Run
Default
6.4 mi
1:06:57
10:33
9/28/2009
Run
Default
9.2 mi
1:23:38
9:08
9/29/2009
Run
Default
10.7 mi
1:32:26
8:37
9/30/2009
Run
Default
5.1 mi
46:14
9:08
10/1/2009
Run
Default
15.8 mi
2:18:48
8:47
10/3/2009
Run
Default
10.1 mi
1:23:57
8:20
10/3/2009
Run
Default
5.1 mi
41:45
8:12
10/4/2009
Run
Default
6.2 mi
1:02:57
10:06
10/5/2009
Run
Default
9.2 mi
1:20:27
8:47
10/6/2009
Run
Default
5.1 mi
47:23
9:20
10/6/2009
Run
Default
10.8 mi
1:34:39
8:47
10/7/2009
Run
Default
5.1 mi
46:38
9:13
10/8/2009
Run
Default
20.2 mi
2:56:15
8:45
10/10/2009
Run
Default
5.1 mi
42:55
8:28
10/10/2009
Run
Default
10.1 mi
1:32:23
9:09
10/11/2009
Run
Default
6.3 mi
1:02:38
10:02
10/12/2009
Run
Default
9.2 mi
1:17:14
8:25
10/13/2009
Run
Default
10.8 mi
1:35:14
8:51
10/13/2009
Run
Default
5.1 mi
47:13
9:22
10/14/2009
Run
Default
5.1 mi
47:31
9:23
10/15/2009
Run
Default
20.2 mi
2:58:36
8:51
10/17/2009
Run
Default
10.2 mi
1:24:33
8:20
10/17/2009
Run
Default
5.1 mi
41:46
8:12
10/18/2009
Run
Default
6.2 mi
1:02:30
10:03
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