| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2008 |
Run |
park ave stretch to Charleston |
Tempo |
4.7 mi |
40:29 |
8:43 |
 |
| 12/3/2008 |
Run |
park ave stretch to Charleston |
Tempo |
4.9 mi |
42:56 |
8:46 |
|
| 12/15/2008 |
Run |
park ave stretch to Charleston |
Easy |
5.2 mi |
47:41 |
9:11 |
|