| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Run |
to o'dell weeks and back |
Easy |
6.1 mi |
58:43 |
9:38 |
 |
| 1/16/2009 |
Run |
to o'dell weeks and back |
Easy |
5.1 mi |
49:24 |
9:42 |
|
| 1/30/2009 |
Run |
to o'dell weeks and back |
Easy |
6.1 mi |
59:54 |
9:50 |
|
| 3/12/2009 |
Run |
to o'dell weeks and back |
Long |
10.0 mi |
1:57:30 |
11:45 |
|
| 1/27/2009 |
Run |
to o'dell weeks and back |
Goal Pace |
5.2 mi |
48:03 |
9:20 |
|
| 2/23/2009 |
Run |
to o'dell weeks and back |
Goal Pace |
5.0 mi |
43:58 |
8:52 |
|
|