Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/31/2008 Run Random route Easy 5.0 mi 49:50 9:55 12/13/2008 Run Random route Easy 3.3 mi 28:21 8:31 3/1/2009 Run Random route Easy 2.0 mi 20:00 10:00 3/2/2009 Run Random route Easy 4.0 mi 38:02 9:31 3/4/2009 Run Random route Easy 2.5 mi 25:42 10:17 3/5/2009 Run Random route Easy 5.0 mi 50:42 10:09 3/6/2009 Run Random route Easy 6.0 mi 1:01:24 10:14 3/26/2009 Run Random route Easy 3.0 mi 27:10 9:04 3/27/2009 Run Random route Easy 7.0 mi 1:06:43 9:32 4/2/2009 Run Random route Easy 3.0 mi 27:20 9:07 4/3/2009 Run Random route Easy 8.0 mi 1:19:33 9:57 4/4/2009 Run Random route Easy 6.0 mi 1:00:00 10:01 4/7/2009 Run Random route Easy 6.0 mi 1:00:48 10:09 4/9/2009 Run Random route Easy 5.0 mi 52:57 10:36 4/10/2009 Run Random route Easy 8.0 mi 1:24:43 10:35 4/14/2009 Run Random route Easy 4.0 mi 39:31 9:53 4/15/2009 Run Random route Easy 7.1 mi 1:12:51 10:21 4/16/2009 Run Random route Easy 3.1 mi 30:16 9:44 4/23/2009 Run Random route Easy 4.0 mi 40:57 10:15 4/24/2009 Run Random route Easy 5.0 mi 48:12 9:37 4/26/2009 Run Random route Easy 9.0 mi 1:32:26 10:17 4/27/2009 Run Random route Easy 4.0 mi 40:10 10:01 4/29/2009 Run Random route Easy 2.3 mi 20:47 9:08 5/9/2009 Run Random route Easy 5.0 mi 52:22 10:29 5/15/2009 Run Random route Easy 4.0 mi 38:34 9:37 5/17/2009 Run Random route Easy 5.8 mi 1:09:05 11:59 5/20/2009 Run Random route Easy 6.3 mi 1:01:12 9:48 5/26/2009 Run Random route Easy 7.0 mi 1:17:56 11:08 5/27/2009 Run Random route Easy 4.0 mi 38:56 9:44 5/28/2009 Run Random route Easy 4.0 mi 40:02 10:01 5/29/2009 Run Random route Easy 4.0 mi 39:38 9:55 5/30/2009 Run Random route Easy 7.7 mi 1:21:06 10:37 5/31/2009 Run Random route Easy 6.5 mi 1:06:05 10:11 6/2/2009 Run Random route Easy 5.0 mi 51:07 10:14 6/3/2009 Run Random route Easy 7.0 mi 1:09:53 9:59 6/4/2009 Run Random route Easy 4.0 mi 39:38 9:55 6/7/2009 Run Random route Easy 4.0 mi 42:10 10:33 6/9/2009 Run Random route Easy 7.0 mi 1:16:28 10:55 6/10/2009 Run Random route Easy 2.2 mi 23:29 10:32 6/11/2009 Run Random route Easy 4.0 mi 41:01 10:16 6/12/2009 Run Random route Easy 4.0 mi 41:20 10:21 6/13/2009 Run Random route Easy 4.0 mi 40:33 10:09 6/14/2009 Run Random route Easy 4.0 mi 39:30 9:53 6/16/2009 Run Random route Easy 4.0 mi 42:26 10:37 6/17/2009 Run Random route Easy 2.0 mi 22:29 11:15 6/18/2009 Run Random route Easy 3.0 mi 30:26 10:09 6/19/2009 Run Random route Easy 8.8 mi 1:34:56 10:51 6/23/2009 Run Random route Easy 7.0 mi 1:11:42 10:15 6/24/2009 Run Random route Easy 4.0 mi 40:32 10:07 6/25/2009 Run Random route Easy 5.0 mi 50:57 10:12 6/27/2009 Run Random route Easy 4.0 mi 42:26 10:37 6/28/2009 Run Random route Easy 9.0 mi 1:36:18 10:42 6/29/2009 Run Random route Easy 4.0 mi 40:30 10:08 6/30/2009 Run Random route Easy 6.5 mi 1:05:12 10:02 7/2/2009 Run Random route Easy 4.0 mi 37:23 9:21 7/3/2009 Run Random route Easy 4.0 mi 38:15 9:33 7/7/2009 Run Random route Easy 4.0 mi 42:14 10:32 7/9/2009 Run Random route Easy 4.0 mi 39:14 9:49 7/11/2009 Run Random route Easy 7.0 mi 1:12:15 10:20 7/12/2009 Run Random route Easy 3.0 mi 30:41 10:14 7/15/2009 Run Random route Easy 5.0 mi 50:20 10:04 7/22/2009 Run Random route Easy 3.3 mi 33:20 9:59 7/23/2009 Run Random route Easy 4.0 mi 38:25 9:35 7/25/2009 Run Random route Easy 4.0 mi 40:37 10:10 7/27/2009 Run Random route Easy 7.0 mi 1:11:47 10:16 7/28/2009 Run Random route Easy 6.5 mi 1:11:01 10:56 7/29/2009 Run Random route Easy 5.0 mi 56:13 11:15 8/4/2009 Run Random route Easy 5.0 mi 49:40 9:56 8/6/2009 Run Random route Easy 4.0 mi 41:43 10:26 8/7/2009 Run Random route Easy 3.0 mi 30:39 10:13 8/9/2009 Run Random route Easy 3.0 mi 32:01 10:41 8/12/2009 Run Random route Easy 6.0 mi 1:04:16 10:43 8/13/2009 Run Random route Easy 5.0 mi 51:30 10:19 8/16/2009 Run Random route Easy 3.1 mi 28:41 9:16 8/17/2009 Run Random route Easy 6.0 mi 1:03:55 10:40 8/18/2009 Run Random route Easy 7.7 mi 1:24:13 10:58 8/21/2009 Run Random route Easy 8.0 mi 1:23:07 10:24 8/22/2009 Run Random route Easy 8.0 mi 1:25:38 10:42 8/23/2009 Run Random route Easy 6.0 mi 1:05:56 11:00 8/26/2009 Run Random route Easy 6.0 mi 1:02:56 10:30 8/29/2009 Run Random route Easy 4.0 mi 41:13 10:17 8/30/2009 Run Random route Easy 3.2 mi 32:21 10:17 9/1/2009 Run Random route Easy 6.0 mi 1:03:00 10:30 9/9/2009 Run Random route Easy 3.0 mi 27:39 9:14 9/9/2009 Run Random route Easy 1.3 mi 13:12 10:24 9/10/2009 Run Random route Easy 6.0 mi 1:01:49 10:18 9/14/2009 Run Random route Easy 8.0 mi 1:29:41 11:11 9/16/2009 Run Random route Easy 5.6 mi 1:04:07 11:24 9/17/2009 Run Random route Easy 4.6 mi 49:04 10:40 9/18/2009 Run Random route Easy 3.0 mi 30:39 10:13 9/19/2009 Run Random route Easy 6.5 mi 1:10:33 10:52 9/23/2009 Run Random route Easy 7.0 mi 1:18:32 11:14 9/24/2009 Run Random route Easy 5.0 mi 50:36 10:08 9/27/2009 Run Random route Easy 7.0 mi 1:14:11 10:36 9/28/2009 Run Random route Easy 9.0 mi 1:38:11 10:55 10/1/2009 Run Random route Easy 5.0 mi 49:53 9:59 10/4/2009 Run Random route Easy 4.0 mi 38:56 9:44 10/6/2009 Run Random route Easy 6.0 mi 1:01:22 10:13 10/7/2009 Run Random route Easy 8.0 mi 1:26:51 10:52 10/12/2009 Run Random route Easy 4.5 mi 42:50 9:32