| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2012 |
Run |
Random route |
Interval |
0.3 mi |
2:08 |
8:33 |
 |
| 5/5/2012 |
Run |
Random route |
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 5/5/2012 |
Run |
Random route |
Interval |
0.3 mi |
2:05 |
8:21 |
|
| 5/5/2012 |
Run |
Random route |
Interval |
0.3 mi |
2:17 |
9:09 |
|
| 5/8/2012 |
Run |
Random route |
Interval |
0.3 mi |
1:51 |
7:26 |
|
| 5/8/2012 |
Run |
Random route |
Interval |
0.3 mi |
1:52 |
7:30 |
|
| 5/8/2012 |
Run |
Random route |
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 5/8/2012 |
Run |
Random route |
Interval |
0.3 mi |
1:50 |
7:22 |
|
| 7/14/2012 |
Run |
Random route |
Easy |
0.3 mi |
2:44 |
10:57 |
|
| 1/20/2011 |
Run |
Random route |
Easy |
0.4 mi |
3:54 |
10:34 |
|
| 12/24/2011 |
Run |
Random route |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 9/30/2012 |
Run |
Random route |
Easy |
0.5 mi |
5:12 |
10:25 |
|
| 9/30/2012 |
Run |
Random route |
Easy |
0.5 mi |
5:14 |
10:28 |
|
| 8/22/2012 |
Run |
Random route |
Easy |
0.5 mi |
5:37 |
11:14 |
|
| 10/7/2011 |
Run |
Random route |
Interval |
0.5 mi |
4:17 |
8:35 |
|
| 10/4/2012 |
Run |
Random route |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 9/29/2012 |
Run |
Random route |
Easy |
0.5 mi |
4:53 |
9:47 |
|
| 10/21/2012 |
Run |
Random route |
Easy |
0.5 mi |
5:22 |
10:45 |
|
| 7/23/2012 |
Run |
Random route |
Easy |
0.5 mi |
4:44 |
9:29 |
|
| 9/30/2012 |
Run |
Random route |
Easy |
0.5 mi |
5:17 |
10:22 |
|
| 5/5/2012 |
Run |
Random route |
Interval |
0.5 mi |
5:08 |
9:32 |
|
| 10/4/2012 |
Run |
Random route |
Easy |
0.5 mi |
5:30 |
10:12 |
|
| 7/29/2012 |
Run |
Random route |
Easy |
0.6 mi |
6:04 |
11:02 |
|
| 9/30/2012 |
Run |
Random route |
Easy |
0.6 mi |
6:11 |
10:51 |
|
| 7/14/2012 |
Run |
Random route |
Easy |
0.6 mi |
6:27 |
11:19 |
|
| 8/8/2012 |
Run |
Random route |
Easy |
0.6 mi |
6:09 |
10:26 |
|
| 11/2/2012 |
Run |
Random route |
Easy |
0.6 mi |
5:12 |
8:40 |
|
| 7/11/2012 |
Run |
Random route |
Easy |
0.6 mi |
6:52 |
11:17 |
|
| 8/22/2012 |
Run |
Random route |
Easy |
0.6 mi |
6:42 |
10:38 |
|
| 8/8/2012 |
Run |
Random route |
Easy |
0.7 mi |
7:21 |
11:09 |
|
| 8/25/2012 |
Run |
Random route |
Easy |
0.8 mi |
7:06 |
9:28 |
|
| 8/25/2012 |
Run |
Random route |
Easy |
0.8 mi |
8:04 |
10:46 |
|
| 11/28/2012 |
Run |
Random route |
Easy |
0.8 mi |
8:23 |
11:11 |
|
| 10/15/2012 |
Run |
Random route |
Easy |
0.8 mi |
7:43 |
10:18 |
|
| 10/2/2010 |
Run |
Random route |
Easy |
0.8 mi |
7:15 |
9:41 |
|
| 10/21/2012 |
Run |
Random route |
Easy |
0.8 mi |
7:55 |
10:34 |
|
| 6/5/2010 |
Run |
Random route |
Easy |
0.8 mi |
7:50 |
10:19 |
|
| 8/25/2010 |
Run |
Random route |
Easy |
0.9 mi |
8:02 |
9:21 |
|
| 11/22/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:15 |
10:35 |
|
| 10/12/2011 |
Run |
Random route |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 8/23/2012 |
Run |
Random route |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 8/14/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:55 |
10:56 |
|
| 8/11/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:32 |
10:33 |
|
| 8/19/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:53 |
10:54 |
|
| 5/8/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 7/23/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:14 |
10:15 |
|
| 8/23/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 7/8/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 9/19/2012 |
Run |
Random route |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 12/7/2011 |
Run |
Random route |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 8/14/2012 |
Run |
Random route |
Easy |
1.0 mi |
11:25 |
11:26 |
|
| 12/24/2009 |
Run |
Random route |
Interval |
1.0 mi |
7:55 |
7:55 |
|
| 5/15/2010 |
Run |
Random route |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 9/18/2010 |
Run |
Random route |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 11/25/2010 |
Run |
Random route |
Easy |
1.0 mi |
10:10 |
10:11 |
|
| 12/7/2010 |
Run |
Random route |
Interval |
1.0 mi |
8:52 |
8:53 |
|
| 12/7/2010 |
Run |
Random route |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 10/15/2011 |
Run |
Random route |
Easy |
1.0 mi |
8:51 |
8:52 |
|
| 5/20/2012 |
Run |
Random route |
Interval |
1.0 mi |
8:45 |
8:45 |
|
| 7/28/2012 |
Run |
Random route |
Easy |
1.0 mi |
11:26 |
11:27 |
|
| 10/4/2012 |
Run |
Random route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/11/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:46 |
10:47 |
|
| 9/18/2012 |
Run |
Random route |
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 11/22/2012 |
Run |
Random route |
Easy |
1.0 mi |
9:00 |
9:01 |
|
| 8/11/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:10 |
10:11 |
|
| 9/1/2012 |
Run |
Random route |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 12/19/2010 |
Run |
Random route |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 8/21/2010 |
Run |
Random route |
Easy |
1.0 mi |
10:29 |
10:30 |
|
| 7/23/2012 |
Run |
Random route |
Easy |
1.0 mi |
11:05 |
10:59 |
|
| 10/22/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:16 |
10:04 |
|
| 8/25/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:57 |
10:45 |
|
| 8/23/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:40 |
10:28 |
|
| 9/29/2012 |
Run |
Random route |
Easy |
1.0 mi |
11:01 |
10:49 |
|
| 9/18/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:51 |
10:33 |
|
| 8/8/2012 |
Run |
Random route |
Easy |
1.0 mi |
10:58 |
10:33 |
|
| 1/22/2011 |
Run |
Random route |
Easy |
1.0 mi |
9:04 |
8:43 |
|
| 9/3/2012 |
Run |
Random route |
Easy |
1.1 mi |
12:26 |
11:51 |
|
| 9/3/2012 |
Run |
Random route |
Easy |
1.1 mi |
12:27 |
11:20 |
|
| 9/4/2011 |
Run |
Random route |
Easy |
1.1 mi |
12:01 |
10:56 |
|
| 7/14/2012 |
Run |
Random route |
Easy |
1.2 mi |
12:52 |
11:06 |
|
| 7/28/2012 |
Run |
Random route |
Easy |
1.2 mi |
13:06 |
11:01 |
|
| 8/25/2012 |
Run |
Random route |
Easy |
1.3 mi |
13:36 |
10:53 |
|
| 8/4/2010 |
Run |
Random route |
Tempo |
1.3 mi |
12:21 |
9:54 |
|
| 11/30/2012 |
Run |
Random route |
Easy |
1.3 mi |
13:11 |
10:28 |
|
| 9/9/2009 |
Run |
Random route |
Easy |
1.3 mi |
13:12 |
10:24 |
|
| 12/3/2011 |
Run |
Random route |
Easy |
1.4 mi |
14:27 |
10:20 |
|
| 6/19/2012 |
Run |
Random route |
Easy |
1.5 mi |
17:26 |
11:38 |
|
| 6/10/2012 |
Run |
Random route |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/23/2011 |
Run |
Random route |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 8/14/2012 |
Run |
Random route |
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 7/24/2011 |
Run |
Random route |
Easy |
1.5 mi |
15:44 |
10:30 |
|
| 8/11/2012 |
Run |
Random route |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 6/19/2012 |
Run |
Random route |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 9/29/2012 |
Run |
Random route |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 8/2/2012 |
Run |
Random route |
Easy |
1.5 mi |
15:51 |
10:35 |
|
| 11/25/2010 |
Run |
Random route |
Easy |
1.5 mi |
15:31 |
10:21 |
|
| 11/25/2010 |
Run |
Random route |
Easy |
1.5 mi |
15:57 |
10:38 |
|
| 8/24/2011 |
Run |
Random route |
Easy |
1.5 mi |
17:12 |
11:20 |
|
| 9/7/2012 |
Run |
Random route |
Easy |
1.6 mi |
18:16 |
11:25 |
|
| 11/28/2012 |
Run |
Random route |
Easy |
1.8 mi |
17:44 |
10:09 |
|
|