Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/8/2012 Run Random route Interval 0.3 mi 1:50 7:22 5/8/2012 Run Random route Interval 0.3 mi 1:51 7:26 5/8/2012 Run Random route Interval 0.3 mi 1:52 7:30 12/24/2009 Run Random route Interval 1.0 mi 7:55 7:55 7/8/2009 Run Random route Interval 2.0 mi 16:24 8:10 5/8/2012 Run Random route Interval 0.3 mi 2:03 8:12 5/5/2012 Run Random route Interval 0.3 mi 2:03 8:12 8/17/2010 Run Random route Interval 3.5 mi 29:09 8:20 5/5/2012 Run Random route Interval 0.3 mi 2:05 8:21 10/28/2008 Run Random route Interval 2.6 mi 22:19 8:28 2/22/2010 Run Random route Interval 3.0 mi 25:30 8:30 12/13/2008 Run Random route Easy 3.3 mi 28:21 8:31 5/5/2012 Run Random route Interval 0.3 mi 2:08 8:33 10/7/2011 Run Random route Interval 0.5 mi 4:17 8:35 9/15/2009 Run Random route Interval 4.5 mi 39:02 8:41 1/22/2011 Run Random route Easy 1.0 mi 9:04 8:43 5/9/2010 Run Random route Interval 4.0 mi 34:47 8:42 11/2/2012 Run Random route Easy 0.6 mi 5:12 8:40 5/20/2012 Run Random route Interval 1.0 mi 8:45 8:45 5/19/2011 Run Random route Tempo 3.1 mi 27:15 8:48 2/11/2010 Run Random route Tempo 3.0 mi 26:32 8:51 11/19/2009 Run Random route Interval 3.0 mi 26:34 8:52 10/15/2011 Run Random route Easy 1.0 mi 8:51 8:52 12/7/2010 Run Random route Interval 1.0 mi 8:52 8:53 7/30/2009 Run Random route Interval 5.0 mi 44:34 8:54 9/16/2010 Run Random route Tempo 4.0 mi 35:45 8:57 11/13/2009 Run Random route Tempo 3.5 mi 31:18 8:57 3/30/2009 Run Random route Goal Pace 4.0 mi 36:01 8:59 1/29/2010 Run Random route Tempo 5.0 mi 44:55 9:00 12/7/2010 Run Random route Interval 1.0 mi 9:00 9:00 2/18/2010 Run Random route Tempo 3.5 mi 31:29 9:00 2/25/2010 Run Random route Tempo 3.0 mi 27:00 9:00 11/22/2012 Run Random route Easy 1.0 mi 9:00 9:01 10/15/2008 Run Random route Tempo 4.0 mi 36:12 9:03 3/26/2009 Run Random route Easy 3.0 mi 27:10 9:04 12/31/2009 Run Random route Easy 3.0 mi 27:10 9:04 12/26/2009 Run Random route Tempo 4.0 mi 36:16 9:04 4/29/2009 Run Random route Easy 2.3 mi 20:47 9:08 8/14/2009 Run Random route Interval 5.0 mi 45:32 9:07 4/2/2009 Run Random route Easy 3.0 mi 27:20 9:07 8/5/2009 Run Random route Interval 3.0 mi 27:21 9:07 12/24/2011 Run Random route Easy 0.5 mi 4:32 9:04 5/5/2012 Run Random route Interval 0.3 mi 2:17 9:09 9/5/2010 Run Random route Tempo 5.5 mi 50:21 9:10 3/22/2010 Run Random route Tempo 4.0 mi 36:39 9:10 7/5/2010 Run Random route Interval 3.5 mi 32:05 9:11 2/6/2011 Run Random route Tempo 6.0 mi 55:14 9:11 12/10/2010 Run Random route Tempo 3.5 mi 32:08 9:11 2/20/2010 Run Random route Tempo 7.0 mi 1:04:20 9:12 6/26/2009 Run Random route Interval 4.5 mi 41:28 9:13 9/9/2009 Run Random route Easy 3.0 mi 27:39 9:14 12/23/2009 Run Random route Tempo 5.0 mi 46:08 9:14 1/4/2010 Run Random route Tempo 5.0 mi 46:09 9:14 11/5/2009 Run Random route Tempo 4.5 mi 41:35 9:15 8/16/2009 Run Random route Easy 3.1 mi 28:41 9:16 11/17/2010 Run Random route Tempo 6.0 mi 55:34 9:16 10/4/2010 Run Random route Tempo 7.0 mi 1:04:50 9:16 5/16/2011 Run Random route Tempo 5.0 mi 46:19 9:16 10/3/2010 Run Random route Easy 2.0 mi 18:32 9:16 5/4/2011 Run Random route Tempo 3.0 mi 27:50 9:17 12/20/2009 Run Random route Tempo 6.0 mi 55:40 9:17 6/5/2010 Run Random route Race 5.0 km 28:51 9:18 2/15/2010 Run Random route Fartlek 6.0 mi 55:48 9:18 1/15/2010 Run Random route Tempo 5.0 mi 46:34 9:19 8/25/2010 Run Random route Easy 0.9 mi 8:02 9:21 1/23/2010 Run Random route Tempo 4.5 mi 42:01 9:21 7/3/2010 Run Random route Tempo 7.0 mi 1:05:23 9:21 1/19/2010 Run Random route Fartlek 5.5 mi 51:22 9:21 8/4/2010 Run Random route Tempo 1.8 mi 16:33 9:21 7/2/2009 Run Random route Easy 4.0 mi 37:23 9:21 9/18/2011 Run Random route Tempo 5.0 mi 46:44 9:21 7/20/2009 Run Random route Tempo 5.0 mi 46:46 9:22 6/8/2009 Run Random route Interval 6.0 mi 56:14 9:22 12/27/2009 Run Random route Tempo 5.0 mi 46:49 9:22 11/10/2010 Run Random route Tempo 3.0 mi 28:06 9:22 5/26/2010 Run Random route Tempo 4.0 mi 37:28 9:23 12/25/2010 Run Random route Tempo 6.0 mi 56:14 9:23 10/18/2009 Run Random route Tempo 8.0 mi 1:15:02 9:23 3/5/2010 Run Random route Easy 5.0 mi 46:56 9:24 11/2/2010 Run Random route Tempo 5.0 mi 46:58 9:24 12/1/2010 Run Random route Tempo 3.5 mi 32:58 9:26 3/31/2010 Run Random route Easy 2.1 mi 20:02 9:25 7/23/2012 Run Random route Easy 0.5 mi 4:44 9:29 7/1/2010 Run Random route Tempo 3.0 mi 28:24 9:29 2/4/2010 Run Random route Easy 4.0 mi 37:54 9:29 10/16/2009 Run Random route Tempo 7.0 mi 1:06:33 9:30 9/30/2011 Run Random route Tempo 4.0 mi 38:00 9:30 10/29/2009 Run Random route Tempo 5.0 mi 47:36 9:31 5/20/2012 Run Random route Interval 2.0 mi 19:00 9:31 10/9/2010 Run Random route Easy 4.0 mi 38:01 9:31 3/2/2009 Run Random route Easy 4.0 mi 38:02 9:31 8/25/2012 Run Random route Easy 0.8 mi 7:06 9:28 7/20/2010 Run Random route Fartlek 5.0 mi 47:33 9:31 5/15/2011 Run Random route Tempo 3.5 mi 33:16 9:31 4/18/2009 Run Random route Goal Pace 5.3 mi 49:57 9:31 4/22/2010 Run Random route Tempo 4.0 mi 38:04 9:31 10/12/2009 Run Random route Easy 4.5 mi 42:50 9:32 9/19/2012 Run Random route Easy 1.0 mi 9:31 9:31 5/5/2012 Run Random route Interval 0.5 mi 5:08 9:32 3/27/2009 Run Random route Easy 7.0 mi 1:06:43 9:32