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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/3/2013
Run
Easy
6.5 mi
1:07:17
10:22
3/2/2013
Run
Easy
7.0 mi
1:15:32
10:48
3/2/2013
Run
Easy
2.0 mi
20:59
10:30
2/28/2013
Run
Easy
3.0 mi
30:52
10:18
2/27/2013
Run
Easy
3.0 mi
30:37
10:13
2/26/2013
Run
Easy
2.5 mi
26:47
10:43
2/24/2013
Run
Augsta Half Marathon
Race
13.1 mi
2:17:18
10:29
2/19/2013
Run
Easy
7.0 mi
1:15:36
10:48
2/18/2013
Run
Easy
6.5 mi
1:07:59
10:28
2/17/2013
Run
Easy
6.7 mi
1:09:29
10:26
2/15/2013
Run
Easy
3.0 mi
31:55
10:39
2/14/2013
Run
Easy
7.0 mi
1:11:54
10:17
2/9/2013
Run
Easy
3.1 mi
33:19
10:56
2/9/2013
Run
Easy
1.1 mi
11:38
10:59
2/9/2013
Run
Easy
0.8 mi
8:21
11:08
2/9/2013
Run
Easy
1.2 mi
12:27
10:39
2/3/2013
Run
Long
9.0 mi
1:41:12
11:14
2/2/2013
Run
Long
9.0 mi
1:34:49
10:33
2/1/2013
Run
Easy
8.0 mi
1:26:26
10:49
1/29/2013
Run
Easy
1.5 mi
16:05
10:44
1/29/2013
Run
Easy
0.5 mi
5:34
11:08
1/29/2013
Run
Easy
1.0 mi
10:54
10:54
1/28/2013
Run
Easy
3.0 mi
32:02
10:41
1/27/2013
Run
Easy
5.0 mi
54:07
10:50
1/26/2013
Run
Easy
7.0 mi
1:16:23
10:55
1/25/2013
Run
Easy
5.0 mi
55:44
11:09
1/24/2013
Run
Easy
7.0 mi
1:14:53
10:42
1/20/2013
Run
Easy
3.0 mi
34:18
11:26
1/19/2013
Run
Long
9.0 mi
1:36:48
10:46
1/15/2013
Run
Easy
6.0 mi
1:02:55
10:30
1/3/2013
Run
Random route
Easy
4.2 mi
44:00
10:29
1/1/2013
Run
Random route
Easy
4.2 mi
44:01
10:29
12/30/2012
Run
Random route
Easy
7.0 mi
1:15:00
10:43
12/26/2012
Run
Random route
Long
10.0 mi
1:51:00
11:06
12/23/2012
Run
Random route
Easy
6.8 mi
1:15:08
11:07
12/23/2012
Run
Random route
Easy
2.7 mi
29:19
10:42
12/11/2012
Run
Random route
Easy
7.0 mi
1:17:15
10:59
12/10/2012
Run
Random route
Easy
2.0 mi
22:27
11:14
11/30/2012
Run
Random route
Easy
5.3 mi
57:00
10:51
11/30/2012
Run
Random route
Easy
1.3 mi
13:11
10:28
11/29/2012
Run
Random route
Easy
8.3 mi
1:27:21
10:36
11/28/2012
Run
Random route
Easy
0.8 mi
8:23
11:11
11/28/2012
Run
Random route
Easy
2.3 mi
24:31
10:54
11/28/2012
Run
Random route
Easy
1.8 mi
17:44
10:09
11/22/2012
Run
Random route
Easy
1.0 mi
10:15
10:35
11/22/2012
Run
Aiken Turkey Trot
Race
5.0 km
27:02
8:43
11/22/2012
Run
Random route
Easy
1.0 mi
9:00
9:01
11/20/2012
Run
Random route
Easy
7.0 mi
1:13:46
10:33
11/19/2012
Run
Random route
Easy
8.0 mi
1:25:22
10:41
11/17/2012
Run
Random route
Easy
8.0 mi
1:25:47
10:44
11/16/2012
Run
Random route
Easy
6.0 mi
1:06:10
11:02
11/16/2012
Run
Random route
Easy
2.5 mi
26:45
10:42
11/15/2012
Run
Random route
Easy
7.5 mi
1:20:38
10:46
11/13/2012
Run
Random route
Easy
8.0 mi
1:22:40
10:20
11/12/2012
Run
Random route
Easy
6.0 mi
1:04:29
10:45
11/10/2012
Run
Random route
Easy
8.1 mi
1:26:54
10:44
11/9/2012
Run
Random route
Long
10.0 mi
1:48:27
10:51
11/6/2012
Run
Random route
Easy
8.0 mi
1:25:15
10:40
11/5/2012
Run
Random route
Easy
6.5 mi
1:07:32
10:24
11/4/2012
Run
Random route
Easy
8.0 mi
1:28:09
11:02
11/3/2012
Run
River Run10k
Race
10.0 km
57:22
9:14
11/2/2012
Run
Random route
Easy
0.6 mi
5:12
8:40
11/2/2012
Run
Random route
Easy
2.6 mi
25:22
9:55
11/2/2012
Run
Random route
Easy
2.0 mi
21:08
10:28
10/30/2012
Run
Random route
Easy
5.3 mi
53:28
10:11
10/29/2012
Run
Random route
Easy
7.8 mi
1:19:28
10:12
10/28/2012
Run
Random route
Easy
3.5 mi
36:45
10:31
10/27/2012
Run
Random route
Easy
7.4 mi
1:18:00
10:33
10/26/2012
Run
Random route
Easy
8.0 mi
1:26:30
10:49
10/23/2012
Run
Random route
Easy
5.0 mi
51:57
10:24
10/23/2012
Run
Random route
Easy
2.0 mi
21:08
10:25
10/22/2012
Run
Random route
Easy
2.5 mi
25:39
10:11
10/22/2012
Run
Random route
Easy
1.0 mi
10:16
10:04
10/22/2012
Run
Random route
Easy
2.0 mi
20:29
10:03
10/21/2012
Run
Random route
Easy
3.5 mi
35:36
10:11
10/21/2012
Run
Random route
Easy
0.8 mi
7:55
10:34
10/21/2012
Run
Random route
Easy
0.5 mi
5:22
10:45
10/19/2012
Run
Random route
Easy
4.0 mi
42:34
10:39
10/18/2012
Run
Random route
Easy
3.5 mi
37:54
10:50
10/18/2012
Run
Random route
Easy
2.1 mi
22:50
10:47
10/17/2012
Run
Random route
Easy
6.3 mi
1:04:47
10:22
10/17/2012
Run
Random route
Easy
1.8 mi
17:43
10:08
10/15/2012
Run
Random route
Easy
3.3 mi
33:28
10:18
10/15/2012
Run
Random route
Easy
0.8 mi
7:43
10:18
10/13/2012
Run
Random route
Long
11.3 mi
2:00:26
10:43
10/11/2012
Run
Random route
Easy
6.0 mi
1:00:56
10:10
10/4/2012
Run
Random route
Easy
2.0 mi
20:10
10:06
10/4/2012
Run
Random route
Easy
0.5 mi
5:30
10:12
10/4/2012
Run
Random route
Easy
0.5 mi
4:58
9:56
10/4/2012
Run
Random route
Easy
1.0 mi
9:50
9:50
10/3/2012
Run
Random route
Long
9.0 mi
1:33:50
10:26
9/30/2012
Run
Random route
Easy
0.5 mi
5:14
10:28
9/30/2012
Run
Random route
Easy
0.5 mi
5:12
10:25
9/30/2012
Run
Random route
Easy
0.5 mi
5:17
10:22
9/30/2012
Run
Random route
Easy
0.6 mi
6:11
10:51
9/29/2012
Run
Random route
Easy
0.5 mi
4:53
9:47
9/29/2012
Run
Random route
Easy
3.0 mi
32:51
10:55
9/29/2012
Run
Random route
Easy
1.5 mi
16:11
10:48
9/29/2012
Run
Random route
Easy
1.0 mi
11:01
10:49
9/27/2012
Run
Random route
Easy
3.1 mi
32:03
10:21
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