Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/30/2012 Run Random route Easy 0.5 mi 5:12 10:25 1/29/2013 Run   Easy 0.5 mi 5:34 11:08 9/30/2012 Run Random route Easy 0.5 mi 5:14 10:28 8/22/2012 Run Random route Easy 0.5 mi 5:37 11:14 10/4/2012 Run Random route Easy 0.5 mi 4:58 9:56 9/29/2012 Run Random route Easy 0.5 mi 4:53 9:47 10/21/2012 Run Random route Easy 0.5 mi 5:22 10:45 9/30/2012 Run Random route Easy 0.5 mi 5:17 10:22 10/4/2012 Run Random route Easy 0.5 mi 5:30 10:12 7/29/2012 Run Random route Easy 0.6 mi 6:04 11:02 9/30/2012 Run Random route Easy 0.6 mi 6:11 10:51 8/8/2012 Run Random route Easy 0.6 mi 6:09 10:26 11/2/2012 Run Random route Easy 0.6 mi 5:12 8:40 8/22/2012 Run Random route Easy 0.6 mi 6:42 10:38 8/8/2012 Run Random route Easy 0.7 mi 7:21 11:09 8/25/2012 Run Random route Easy 0.8 mi 7:06 9:28 8/25/2012 Run Random route Easy 0.8 mi 8:04 10:46 11/28/2012 Run Random route Easy 0.8 mi 8:23 11:11 10/15/2012 Run Random route Easy 0.8 mi 7:43 10:18 2/9/2013 Run   Easy 0.8 mi 8:21 11:08 10/21/2012 Run Random route Easy 0.8 mi 7:55 10:34 11/22/2012 Run Random route Easy 1.0 mi 10:15 10:35 8/23/2012 Run Random route Easy 1.0 mi 9:32 9:32 8/14/2012 Run Random route Easy 1.0 mi 10:55 10:56 8/11/2012 Run Random route Easy 1.0 mi 10:32 10:33 8/19/2012 Run Random route Easy 1.0 mi 10:53 10:54 8/23/2012 Run Random route Easy 1.0 mi 10:32 10:32 9/19/2012 Run Random route Easy 1.0 mi 9:31 9:31 8/14/2012 Run Random route Easy 1.0 mi 11:25 11:26 7/28/2012 Run Random route Easy 1.0 mi 11:26 11:27 10/4/2012 Run Random route Easy 1.0 mi 9:50 9:50 8/11/2012 Run Random route Easy 1.0 mi 10:46 10:47 9/18/2012 Run Random route Easy 1.0 mi 9:58 9:59 11/22/2012 Run Random route Easy 1.0 mi 9:00 9:01 8/11/2012 Run Random route Easy 1.0 mi 10:10 10:11 9/1/2012 Run Random route Easy 1.0 mi 11:15 11:15 1/29/2013 Run   Easy 1.0 mi 10:54 10:54 10/22/2012 Run Random route Easy 1.0 mi 10:16 10:04 8/25/2012 Run Random route Easy 1.0 mi 10:57 10:45 8/23/2012 Run Random route Easy 1.0 mi 10:40 10:28 9/29/2012 Run Random route Easy 1.0 mi 11:01 10:49 9/18/2012 Run Random route Easy 1.0 mi 10:51 10:33 8/8/2012 Run Random route Easy 1.0 mi 10:58 10:33 9/3/2012 Run Random route Easy 1.1 mi 12:26 11:51 2/9/2013 Run   Easy 1.1 mi 11:38 10:59 9/3/2012 Run Random route Easy 1.1 mi 12:27 11:20 2/9/2013 Run   Easy 1.2 mi 12:27 10:39 7/28/2012 Run Random route Easy 1.2 mi 13:06 11:01 8/25/2012 Run Random route Easy 1.3 mi 13:36 10:53 11/30/2012 Run Random route Easy 1.3 mi 13:11 10:28 8/14/2012 Run Random route Easy 1.5 mi 16:22 10:55 8/11/2012 Run Random route Easy 1.5 mi 16:08 10:46 1/29/2013 Run   Easy 1.5 mi 16:05 10:44 9/29/2012 Run Random route Easy 1.5 mi 16:11 10:48 8/2/2012 Run Random route Easy 1.5 mi 15:51 10:35 9/7/2012 Run Random route Easy 1.6 mi 18:16 11:25 11/28/2012 Run Random route Easy 1.8 mi 17:44 10:09 10/17/2012 Run Random route Easy 1.8 mi 17:43 10:08 8/8/2012 Run Random route Easy 1.8 mi 19:46 11:18 7/28/2012 Run Random route Easy 1.8 mi 19:40 10:56 3/2/2013 Run   Easy 2.0 mi 20:59 10:30 9/18/2012 Run Random route Easy 2.0 mi 20:22 10:12 9/1/2012 Run Random route Easy 2.0 mi 22:34 11:17 12/10/2012 Run Random route Easy 2.0 mi 22:27 11:14 10/4/2012 Run Random route Easy 2.0 mi 20:10 10:06 8/9/2012 Run Random route Easy 2.0 mi 21:51 10:56 8/19/2012 Run Random route Easy 2.0 mi 20:23 10:12 8/30/2012 Run Random route Easy 2.0 mi 22:03 10:59 11/2/2012 Run Random route Easy 2.0 mi 21:08 10:28 10/23/2012 Run Random route Easy 2.0 mi 21:08 10:25 10/22/2012 Run Random route Easy 2.0 mi 20:29 10:03 9/19/2012 Run Random route Easy 2.0 mi 22:16 10:55 9/16/2012 Run Random route Easy 2.1 mi 23:29 11:08 10/18/2012 Run Random route Easy 2.1 mi 22:50 10:47 11/28/2012 Run Random route Easy 2.3 mi 24:31 10:54 8/25/2012 Run Random route Easy 2.3 mi 24:00 10:41 9/25/2012 Run Random route Easy 2.3 mi 26:30 11:23 11/16/2012 Run Random route Easy 2.5 mi 26:45 10:42 2/26/2013 Run   Easy 2.5 mi 26:47 10:43 10/22/2012 Run Random route Easy 2.5 mi 25:39 10:11 11/2/2012 Run Random route Easy 2.6 mi 25:22 9:55 12/23/2012 Run Random route Easy 2.7 mi 29:19 10:42 8/30/2012 Run Random route Easy 3.0 mi 32:39 10:54 9/14/2012 Run Random route Easy 3.0 mi 29:05 9:42 1/20/2013 Run   Easy 3.0 mi 34:18 11:26 2/15/2013 Run   Easy 3.0 mi 31:55 10:39 2/28/2013 Run   Easy 3.0 mi 30:52 10:18 2/27/2013 Run   Easy 3.0 mi 30:37 10:13 1/28/2013 Run   Easy 3.0 mi 32:02 10:41 9/29/2012 Run Random route Easy 3.0 mi 32:51 10:55 8/2/2012 Run Random route Easy 3.0 mi 32:49 10:48 2/9/2013 Run   Easy 3.1 mi 33:19 10:56 8/19/2012 Run Random route Easy 3.1 mi 33:32 10:52 9/27/2012 Run Random route Easy 3.1 mi 32:03 10:21 9/1/2012 Run Random route Easy 3.1 mi 34:26 11:07 11/22/2012 Run Aiken Turkey Trot Race 5.0 km 27:02 8:43 10/15/2012 Run Random route Easy 3.3 mi 33:28 10:18 10/21/2012 Run Random route Easy 3.5 mi 35:36 10:11 10/28/2012 Run Random route Easy 3.5 mi 36:45 10:31 10/18/2012 Run Random route Easy 3.5 mi 37:54 10:50