| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/17/2013 |
Walking |
|
Default |
3.0 mi |
|
|
 |
| 8/18/2013 |
Walking |
|
Default |
3.0 mi |
|
|
|
| 5/8/2012 |
Run |
Random route |
Interval |
0.3 mi |
1:50 |
7:22 |
|
| 5/8/2012 |
Run |
Random route |
Interval |
0.3 mi |
1:51 |
7:26 |
|
| 5/8/2012 |
Run |
Random route |
Interval |
0.3 mi |
1:52 |
7:30 |
|
| 3/29/2013 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:51 |
|
| 12/24/2009 |
Run |
Random route |
Interval |
1.0 mi |
7:55 |
7:55 |
|
| 7/8/2009 |
Run |
Random route |
Interval |
2.0 mi |
16:24 |
8:10 |
|
| 5/8/2012 |
Run |
Random route |
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 5/5/2012 |
Run |
Random route |
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 11/4/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
24:57 |
8:18 |
|
| 8/17/2010 |
Run |
Random route |
Interval |
3.5 mi |
29:09 |
8:20 |
|
| 5/5/2012 |
Run |
Random route |
Interval |
0.3 mi |
2:05 |
8:21 |
|
| 1/10/2009 |
Run |
Pinch Gut Puffer |
Race |
7.5 km |
39:02 |
8:23 |
|
| 10/11/2008 |
Run |
Bolivia Benefit 5k |
Race |
5.0 km |
26:08 |
8:25 |
|
| 10/28/2008 |
Run |
Random route |
Interval |
2.6 mi |
22:19 |
8:28 |
|
| 11/1/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:28 |
8:28 |
|
| 2/27/2010 |
Run |
Lexington Race Against Hunger |
Race |
10.0 km |
52:42 |
8:29 |
|
| 2/22/2010 |
Run |
Random route |
Interval |
3.0 mi |
25:30 |
8:30 |
|
| 12/13/2008 |
Run |
Random route |
Easy |
3.3 mi |
28:21 |
8:31 |
|
| 12/14/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
25:43 |
8:33 |
|
| 5/5/2012 |
Run |
Random route |
Interval |
0.3 mi |
2:08 |
8:33 |
|
| 8/1/2013 |
Run |
|
Easy |
0.5 mi |
4:17 |
8:35 |
|
| 11/7/2009 |
Run |
Governor's Cup Road Race |
Race |
8.0 km |
42:35 |
8:35 |
|
| 10/7/2011 |
Run |
Random route |
Interval |
0.5 mi |
4:17 |
8:35 |
|
| 11/14/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 1/30/2010 |
Run |
Pinch Gut Puffer |
Race |
7.5 km |
39:59 |
8:35 |
|
| 11/20/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:52 |
8:36 |
|
| 10/17/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:22 |
8:36 |
|
| 11/7/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
25:54 |
8:37 |
|
| 12/6/2008 |
Run |
Phinizy Swamp 10K |
Race |
10.0 km |
53:28 |
8:37 |
|
| 10/10/2009 |
Run |
Bolivia Benefit 5k |
Race |
5.0 km |
26:44 |
8:37 |
|
| 11/6/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:55 |
8:37 |
|
| 10/15/2011 |
Run |
Bolivia Benefit 5k |
Race |
5.0 km |
26:49 |
8:38 |
|
| 2/26/2011 |
Run |
Lexington Race Against Hunger |
Race |
10.0 km |
53:44 |
8:39 |
|
| 9/15/2009 |
Run |
Random route |
Interval |
4.5 mi |
39:02 |
8:41 |
|
| 10/14/2008 |
Run |
O'Dell Weeks |
Interval |
3.0 mi |
26:02 |
8:41 |
|
| 5/15/2010 |
Run |
Trolley Run |
Race |
5.0 km |
27:00 |
8:42 |
|
| 1/22/2011 |
Run |
Random route |
Easy |
1.0 mi |
9:04 |
8:43 |
|
| 5/9/2010 |
Run |
Random route |
Interval |
4.0 mi |
34:47 |
8:42 |
|
| 10/2/2010 |
Run |
Whiskey Road Race 10K |
Race |
10.0 km |
54:03 |
8:42 |
|
| 11/22/2012 |
Run |
Aiken Turkey Trot |
Race |
5.0 km |
27:02 |
8:43 |
|
| 11/2/2012 |
Run |
Random route |
Easy |
0.6 mi |
5:12 |
8:40 |
|
| 11/17/2008 |
Run |
park ave stretch to Charleston |
Tempo |
4.7 mi |
40:29 |
8:43 |
|
| 11/8/2008 |
Run |
Toys for Tots |
Race |
3.1 mi |
27:03 |
8:44 |
|
| 9/18/2010 |
Run |
Dam Run to Irmo |
Race |
10.0 km |
54:18 |
8:45 |
|
| 7/18/2013 |
Run |
|
Easy |
0.5 mi |
4:22 |
8:45 |
|
| 10/1/2011 |
Run |
Whiskey Road Race 10K |
Race |
10.0 km |
54:20 |
8:45 |
|
| 5/20/2012 |
Run |
Random route |
Interval |
1.0 mi |
8:45 |
8:45 |
|
| 12/3/2008 |
Run |
park ave stretch to Charleston |
Tempo |
4.9 mi |
42:56 |
8:46 |
|
| 5/19/2011 |
Run |
Random route |
Tempo |
3.1 mi |
27:15 |
8:48 |
|
| 3/30/2013 |
Run |
Amazing Grace 5k |
Race |
5.0 km |
27:23 |
8:49 |
|
| 1/14/2009 |
Run |
park ave 4 mile -to Timberline |
Easy |
4.1 mi |
35:50 |
8:50 |
|
| 2/11/2010 |
Run |
Random route |
Tempo |
3.0 mi |
26:32 |
8:51 |
|
| 10/3/2009 |
Run |
Whiskey Road Race 10K |
Race |
10.0 km |
55:00 |
8:52 |
|
| 11/19/2009 |
Run |
Random route |
Interval |
3.0 mi |
26:34 |
8:52 |
|
| 10/15/2011 |
Run |
Random route |
Easy |
1.0 mi |
8:51 |
8:52 |
|
| 2/23/2009 |
Run |
to o'dell weeks and back |
Goal Pace |
5.0 mi |
43:58 |
8:52 |
|
| 10/29/2011 |
Run |
Broad Street Ramble |
Race |
10.0 km |
55:07 |
8:53 |
|
| 10/22/2011 |
Run |
River Run10k |
Race |
10.0 km |
55:07 |
8:53 |
|
| 12/7/2010 |
Run |
Random route |
Interval |
1.0 mi |
8:52 |
8:53 |
|
| 1/9/2009 |
Run |
Park ave stretch to Orangeburg |
Goal Pace |
5.2 mi |
45:51 |
8:54 |
|
| 7/30/2009 |
Run |
Random route |
Interval |
5.0 mi |
44:34 |
8:54 |
|
| 10/8/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
26:15 |
8:54 |
|
| 9/16/2010 |
Run |
Random route |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 11/13/2009 |
Run |
Random route |
Tempo |
3.5 mi |
31:18 |
8:57 |
|
| 3/30/2009 |
Run |
Random route |
Goal Pace |
4.0 mi |
36:01 |
8:59 |
|
| 1/29/2010 |
Run |
Random route |
Tempo |
5.0 mi |
44:55 |
9:00 |
|
| 12/7/2010 |
Run |
Random route |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 12/1/2008 |
Run |
park ave 4 mile -to Timberline |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 2/18/2010 |
Run |
Random route |
Tempo |
3.5 mi |
31:29 |
9:00 |
|
| 2/25/2010 |
Run |
Random route |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 11/22/2012 |
Run |
Random route |
Easy |
1.0 mi |
9:00 |
9:01 |
|
| 9/25/2010 |
Run |
Broad Street Ramble |
Race |
10.0 km |
56:10 |
9:03 |
|
| 10/15/2008 |
Run |
Random route |
Tempo |
4.0 mi |
36:12 |
9:03 |
|
| 3/26/2009 |
Run |
Random route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 10/24/2009 |
Run |
River Run10k |
Race |
10.0 km |
56:18 |
9:04 |
|
| 12/31/2009 |
Run |
Random route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 12/23/2008 |
Run |
Park ave stretch to Orangeburg |
Goal Pace |
5.1 mi |
46:03 |
9:04 |
|
| 12/26/2009 |
Run |
Random route |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 12/26/2008 |
Run |
Park ave stretch to Marion |
Goal Pace |
5.7 mi |
51:34 |
9:05 |
|
| 10/4/2008 |
Run |
Whiskey Road Race 10K |
Race |
10.0 km |
56:27 |
9:06 |
|
| 4/29/2009 |
Run |
Random route |
Easy |
2.3 mi |
20:47 |
9:08 |
|
| 8/14/2009 |
Run |
Random route |
Interval |
5.0 mi |
45:32 |
9:07 |
|
| 4/2/2009 |
Run |
Random route |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/23/2009 |
Run |
park ave stretch to Charleston |
Easy |
4.7 mi |
42:23 |
9:07 |
|
| 8/5/2009 |
Run |
Random route |
Interval |
3.0 mi |
27:21 |
9:07 |
|
| 10/15/2013 |
Run |
|
Easy |
0.5 mi |
4:32 |
9:05 |
|
| 12/24/2011 |
Run |
Random route |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 5/5/2012 |
Run |
Random route |
Interval |
0.3 mi |
2:17 |
9:09 |
|
| 9/5/2010 |
Run |
Random route |
Tempo |
5.5 mi |
50:21 |
9:10 |
|
| 3/29/2009 |
Run |
ING Georgia 1/2 Marathon |
Race |
13.1 mi |
1:59:56 |
9:10 |
|
| 12/17/2008 |
Run |
park ave 4 mile -to Timberline |
Easy |
4.0 mi |
36:43 |
9:10 |
|
| 12/22/2008 |
Run |
Park ave stretch to Orangeburg |
Easy |
5.1 mi |
46:31 |
9:10 |
|
| 3/22/2010 |
Run |
Random route |
Tempo |
4.0 mi |
36:39 |
9:10 |
|
| 7/5/2010 |
Run |
Random route |
Interval |
3.5 mi |
32:05 |
9:11 |
|
| 12/15/2008 |
Run |
park ave stretch to Charleston |
Easy |
5.2 mi |
47:41 |
9:11 |
|
| 2/6/2011 |
Run |
Random route |
Tempo |
6.0 mi |
55:14 |
9:11 |
|
| 11/21/2009 |
Run |
skeedaddle 5k |
Race |
3.1 mi |
28:28 |
9:11 |
|
| 12/10/2010 |
Run |
Random route |
Tempo |
3.5 mi |
32:08 |
9:11 |
|