| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/20/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:07:32 |
10:44 |
 |
| 9/14/2010 |
Run |
Willow Wood 6 |
Tempo |
6.3 mi |
1:08:57 |
10:57 |
|
| 6/4/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:02 |
10:58 |
|
| 12/14/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:12 |
11:00 |
|
| 11/25/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:13 |
11:00 |
|
| 12/24/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:15 |
11:00 |
|
| 3/22/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:16 |
11:00 |
|
| 4/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:16 |
11:00 |
|
| 10/5/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:29 |
11:02 |
|
| 5/21/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:37 |
11:04 |
|
| 7/27/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:42 |
11:04 |
|
| 6/2/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:48 |
11:05 |
|
| 1/28/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:51 |
11:06 |
|
| 10/7/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:03 |
11:08 |
|
| 11/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:09 |
11:09 |
|
| 4/11/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:14 |
11:09 |
|
| 11/19/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:18 |
11:10 |
|
| 5/27/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:23 |
11:11 |
|
| 5/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:33 |
11:12 |
|
| 12/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:38 |
11:13 |
|
| 3/6/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:44 |
11:14 |
|
| 3/9/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:45 |
11:14 |
|
| 3/24/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:48 |
11:15 |
|
| 1/24/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:53 |
11:16 |
|
| 3/28/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:53 |
11:16 |
|
| 10/14/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:53 |
11:16 |
|
| 9/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:57 |
11:16 |
|
| 7/29/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:02 |
11:17 |
|
| 10/25/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:04 |
11:17 |
|
| 7/2/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:06 |
11:18 |
|
| 7/6/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:10 |
11:18 |
|
| 5/25/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:12 |
11:19 |
|
| 12/2/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:19 |
11:20 |
|
| 4/26/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:19 |
11:20 |
|
| 2/17/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:25 |
11:21 |
|
| 1/20/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:29 |
11:21 |
|
| 12/12/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:31 |
11:22 |
|
| 11/18/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:36 |
11:22 |
|
| 11/17/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:40 |
11:23 |
|
| 11/15/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:48 |
11:24 |
|
| 9/16/2010 |
Run |
Willow Wood 6 |
Tempo |
6.3 mi |
1:11:48 |
11:24 |
|
| 8/24/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:52 |
11:25 |
|
| 5/6/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:56 |
11:26 |
|
| 5/14/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:58 |
11:26 |
|
| 5/19/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:58 |
11:26 |
|
| 12/7/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:09 |
11:28 |
|
| 8/25/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:12 |
11:28 |
|
| 7/8/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:14 |
11:28 |
|
| 6/15/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:17 |
11:29 |
|
| 8/6/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:26 |
11:30 |
|
| 12/23/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:37 |
11:32 |
|
| 3/14/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:45 |
11:33 |
|
| 10/3/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:46 |
11:34 |
|
| 1/26/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:55 |
11:35 |
|
| 1/14/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:58 |
11:35 |
|
| 9/2/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:04 |
11:36 |
|
| 6/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:11 |
11:37 |
|
| 1/27/2011 |
Run |
Willow Wood 6 |
Easy |
4.2 mi |
48:48 |
11:38 |
|
| 1/25/2011 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:13 |
11:38 |
|
| 1/12/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:34 |
11:41 |
|
| 3/16/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:47 |
11:43 |
|
| 2/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:48 |
11:43 |
|
| 12/8/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:52 |
11:44 |
|
| 7/16/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:52 |
11:44 |
|
| 1/9/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:00 |
11:45 |
|
| 1/2/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:08 |
11:47 |
|
| 7/20/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:11 |
11:47 |
|
| 10/20/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:14 |
11:47 |
|
| 5/12/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:17 |
11:48 |
|
| 9/22/2010 |
Run |
Willow Wood 6 |
Tempo |
6.3 mi |
1:14:23 |
11:49 |
|
| 8/31/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:39 |
11:51 |
|
| 4/29/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:49 |
11:53 |
|
| 12/6/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:50 |
11:53 |
|
| 8/18/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:01 |
11:55 |
|
| 10/28/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:07 |
11:56 |
|
| 1/24/2011 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:13 |
11:57 |
|
| 7/13/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:25 |
11:59 |
|
| 7/23/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:30 |
12:00 |
|
| 5/2/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:49 |
12:03 |
|
| 6/21/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:49 |
12:03 |
|
| 9/28/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:16:41 |
12:11 |
|
| 1/20/2011 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:16:41 |
12:11 |
|
| 8/12/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:16:52 |
12:13 |
|
| 6/6/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:17:00 |
12:14 |
|
| 6/13/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:19:37 |
12:39 |
|
| 1/19/2011 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:19:43 |
12:40 |
|
| 7/25/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:20:44 |
12:49 |
|
| 1/4/2011 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:21:21 |
12:55 |
|
|