Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
12/20/2009 Run
Willow Wood 6
Easy 6.3 mi 1:07:32 10:44
9/14/2010 Run
Willow Wood 6
Tempo 6.3 mi 1:08:57 10:57
6/4/2010 Run
Willow Wood 6
Easy 6.3 mi 1:09:02 10:58
12/14/2010 Run
Willow Wood 6
Easy 6.3 mi 1:09:12 11:00
11/25/2010 Run
Willow Wood 6
Easy 6.3 mi 1:09:13 11:00
12/24/2010 Run
Willow Wood 6
Easy 6.3 mi 1:09:15 11:00
3/22/2010 Run
Willow Wood 6
Easy 6.3 mi 1:09:16 11:00
4/10/2010 Run
Willow Wood 6
Easy 6.3 mi 1:09:16 11:00
10/5/2010 Run
Willow Wood 6
Easy 6.3 mi 1:09:29 11:02
5/21/2010 Run
Willow Wood 6
Easy 6.3 mi 1:09:37 11:04
7/27/2010 Run
Willow Wood 6
Easy 6.3 mi 1:09:42 11:04
6/2/2010 Run
Willow Wood 6
Easy 6.3 mi 1:09:48 11:05
1/28/2010 Run
Willow Wood 6
Easy 6.3 mi 1:09:51 11:06
10/7/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:03 11:08
11/10/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:09 11:09
4/11/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:14 11:09
11/19/2009 Run
Willow Wood 6
Easy 6.3 mi 1:10:18 11:10
5/27/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:23 11:11
5/10/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:33 11:12
12/10/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:38 11:13
3/6/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:44 11:14
3/9/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:45 11:14
3/24/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:48 11:15
1/24/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:53 11:16
3/28/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:53 11:16
10/14/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:53 11:16
9/10/2010 Run
Willow Wood 6
Easy 6.3 mi 1:10:57 11:16
7/29/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:02 11:17
10/25/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:04 11:17
7/2/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:06 11:18
7/6/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:10 11:18
5/25/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:12 11:19
12/2/2009 Run
Willow Wood 6
Easy 6.3 mi 1:11:19 11:20
4/26/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:19 11:20
2/17/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:25 11:21
1/20/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:29 11:21
12/12/2009 Run
Willow Wood 6
Easy 6.3 mi 1:11:31 11:22
11/18/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:36 11:22
11/17/2009 Run
Willow Wood 6
Easy 6.3 mi 1:11:40 11:23
11/15/2009 Run
Willow Wood 6
Easy 6.3 mi 1:11:48 11:24
9/16/2010 Run
Willow Wood 6
Tempo 6.3 mi 1:11:48 11:24
8/24/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:52 11:25
5/6/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:56 11:26
5/14/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:58 11:26
5/19/2010 Run
Willow Wood 6
Easy 6.3 mi 1:11:58 11:26
12/7/2010 Run
Willow Wood 6
Easy 6.3 mi 1:12:09 11:28
8/25/2010 Run
Willow Wood 6
Easy 6.3 mi 1:12:12 11:28
7/8/2010 Run
Willow Wood 6
Easy 6.3 mi 1:12:14 11:28
6/15/2010 Run
Willow Wood 6
Easy 6.3 mi 1:12:17 11:29
8/6/2010 Run
Willow Wood 6
Easy 6.3 mi 1:12:26 11:30
12/23/2010 Run
Willow Wood 6
Easy 6.3 mi 1:12:37 11:32
3/14/2010 Run
Willow Wood 6
Easy 6.3 mi 1:12:45 11:33
10/3/2010 Run
Willow Wood 6
Easy 6.3 mi 1:12:46 11:34
1/26/2010 Run
Willow Wood 6
Easy 6.3 mi 1:12:55 11:35
1/14/2010 Run
Willow Wood 6
Easy 6.3 mi 1:12:58 11:35
9/2/2010 Run
Willow Wood 6
Easy 6.3 mi 1:13:04 11:36
6/10/2010 Run
Willow Wood 6
Easy 6.3 mi 1:13:11 11:37
1/27/2011 Run
Willow Wood 6
Easy 4.2 mi 48:48 11:38
1/25/2011 Run
Willow Wood 6
Easy 6.3 mi 1:13:13 11:38
1/12/2010 Run
Willow Wood 6
Easy 6.3 mi 1:13:34 11:41
3/16/2010 Run
Willow Wood 6
Easy 6.3 mi 1:13:47 11:43
2/10/2010 Run
Willow Wood 6
Easy 6.3 mi 1:13:48 11:43
12/8/2009 Run
Willow Wood 6
Easy 6.3 mi 1:13:52 11:44
7/16/2010 Run
Willow Wood 6
Easy 6.3 mi 1:13:52 11:44
1/9/2010 Run
Willow Wood 6
Easy 6.3 mi 1:14:00 11:45
1/2/2010 Run
Willow Wood 6
Easy 6.3 mi 1:14:08 11:47
7/20/2010 Run
Willow Wood 6
Easy 6.3 mi 1:14:11 11:47
10/20/2009 Run
Willow Wood 6
Easy 6.3 mi 1:14:14 11:47
5/12/2010 Run
Willow Wood 6
Easy 6.3 mi 1:14:17 11:48
9/22/2010 Run
Willow Wood 6
Tempo 6.3 mi 1:14:23 11:49
8/31/2010 Run
Willow Wood 6
Easy 6.3 mi 1:14:39 11:51
4/29/2010 Run
Willow Wood 6
Easy 6.3 mi 1:14:49 11:53
12/6/2009 Run
Willow Wood 6
Easy 6.3 mi 1:14:50 11:53
8/18/2010 Run
Willow Wood 6
Easy 6.3 mi 1:15:01 11:55
10/28/2010 Run
Willow Wood 6
Easy 6.3 mi 1:15:07 11:56
1/24/2011 Run
Willow Wood 6
Easy 6.3 mi 1:15:13 11:57
7/13/2010 Run
Willow Wood 6
Easy 6.3 mi 1:15:25 11:59
7/23/2010 Run
Willow Wood 6
Easy 6.3 mi 1:15:30 12:00
5/2/2010 Run
Willow Wood 6
Easy 6.3 mi 1:15:49 12:03
6/21/2010 Run
Willow Wood 6
Easy 6.3 mi 1:15:49 12:03
9/28/2010 Run
Willow Wood 6
Easy 6.3 mi 1:16:41 12:11
1/20/2011 Run
Willow Wood 6
Easy 6.3 mi 1:16:41 12:11
8/12/2010 Run
Willow Wood 6
Easy 6.3 mi 1:16:52 12:13
6/6/2010 Run
Willow Wood 6
Easy 6.3 mi 1:17:00 12:14
6/13/2010 Run
Willow Wood 6
Easy 6.3 mi 1:19:37 12:39
1/19/2011 Run
Willow Wood 6
Easy 6.3 mi 1:19:43 12:40
7/25/2010 Run
Willow Wood 6
Easy 6.3 mi 1:20:44 12:49
1/4/2011 Run
Willow Wood 6
Easy 6.3 mi 1:21:21 12:55