Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/2/2007 Run
Random Route
Easy 4.3 mi 43:09 10:03
9/19/2007 Run
Random Route
Easy 4.0 mi 39:58 9:54
9/18/2007 Run
Random Route
Easy 4.0 mi 41:56 10:23
9/16/2007 Run
Random Route
Long 8.2 mi 1:34:31 11:35
9/14/2007 Run
Random Route
Easy 6.1 mi 1:04:52 10:43
9/12/2007 Run
Random Route
Easy 4.0 mi 43:58 10:53
9/11/2007 Run
Random Route
Easy 4.0 mi 40:27 10:01
9/9/2007 Run
Random Route
Long 6.1 mi 1:05:54 10:53
9/5/2007 Run
Random Route
Easy 6.1 mi 1:05:41 10:51
8/31/2007 Run
Treadmill
Easy 5.1 mi 57:05 11:19
8/21/2007 Run
Treadmill
Easy 6.0 mi 1:07:00 11:10
8/8/2007 Run
Treadmill
Easy 5.0 mi 58:00 11:32
8/1/2007 Run
Treadmill
Easy 5.1 mi 58:53 11:36
7/24/2007 Run
Treadmill
Easy 4.0 mi 46:00 11:30
7/17/2007 Run
Treadmill
Easy 5.0 mi 58:00 11:36
7/6/2007 Run
Treadmill
Easy 5.0 mi 1:00:00 12:00
6/30/2007 Run
Treadmill
Easy 2.8 mi 32:00 11:36
6/19/2007 Run
Treadmill
Easy 5.0 mi 57:00 11:24
6/12/2007 Run
Treadmill
Easy 4.0 mi 44:34 11:02
6/2/2007 Run
Treadmill
Easy 5.3 mi 1:02:00 11:49
5/22/2007 Run
Treadmill
Easy 3.1 mi 35:00 11:18
5/12/2007 Run
Treadmill
Easy 6.1 mi 1:11:00 11:39
5/9/2007 Run
Treadmill
Easy 4.0 mi 44:00 11:00
5/8/2007 Run
Treadmill
Easy 5.0 mi 58:00 11:36
5/5/2007 Run
Treadmill
Easy 2.6 mi 30:00 11:33
4/26/2007 Run
Treadmill
Easy 6.1 mi 1:11:00 11:42
4/21/2007 Run
Treadmill
Easy 2.4 mi 25:00 10:25
4/13/2007 Run
Random Route
Easy 4.1 mi 45:00 10:57
4/3/2007 Run
Random Route
Easy 4.0 mi 43:08 10:41
3/31/2007 Run
Treadmill
Easy 6.1 mi 1:07:00 11:02
3/17/2007 Run
Treadmill
Easy 3.5 mi 40:00 11:26
3/10/2007 Run
Treadmill
Easy 1.5 mi 20:00 13:20
2/27/2007 Run
Treadmill
Easy 4.3 mi 52:00 12:06
2/24/2007 Run
Treadmill
Easy 3.5 mi 40:00 11:26
2/20/2007 Run
Treadmill
Easy 4.1 mi 45:00 10:59
2/13/2007 Run
Treadmill
Easy 3.5 mi 40:00 11:26
2/10/2007 Run
Treadmill
Easy 2.5 mi 30:00 12:00
1/29/2007 Run
Treadmill
Easy 2.6 mi 30:00 11:30
1/23/2007 Run
Treadmill
Easy 2.6 mi 31:00:00 11:55:24
1/20/2007 Run
Treadmill
Easy 2.5 mi 28:00 11:12
1/6/2007 Run
Random Route
Race 10.0 km 1:06:40 10:44
12/31/2006 Run
6+
Long 8.2 mi 1:35:53 11:46
12/28/2006 Run
6+
Easy 6.1 mi 1:08:39 11:20
12/26/2006 Run
Treadmill
Easy 4.1 mi 43:00 10:30
12/24/2006 Run
6+
Long 8.2 mi 1:35:01 11:39
12/23/2006 Run
Treadmill
Easy 2.6 mi 32:00 12:19
12/21/2006 Run
Random Route
Easy 6.1 mi 1:09:31 11:29
12/18/2006 Run
Treadmill
Easy 3.2 mi 35:00 10:57
12/17/2006 Run
Random Route
Easy 4.0 mi 41:10 10:12
12/16/2006 Run
6+
Easy 6.1 mi 1:08:13 11:16
12/12/2006 Run
Treadmill
Easy 3.6 mi 42:00 11:40
12/10/2006 Run
6+
Long 8.2 mi 1:33:14 11:26
12/9/2006 Run
Treadmill
Easy 3.4 mi 36:00 10:36
12/6/2006 Run
Long loop
Easy 5.3 mi 58:45 11:06
12/4/2006 Run
Treadmill
Easy 3.4 mi 35:00 10:18
12/2/2006 Run
Random Route
Race 10.0 km 1:08:30 11:02
11/28/2006 Run
Treadmill
Easy 2.6 mi 30:00 11:33
11/26/2006 Run
6+
Long 6.1 mi 1:08:58 11:23
11/25/2006 Run
Treadmill
Easy 3.2 mi 32:00 10:06
11/24/2006 Run
Long loop
Easy 5.3 mi 58:51 11:07
11/21/2006 Run
Random Route
Easy 2.5 mi 25:00 10:00
11/19/2006 Run
6+
Long 6.1 mi 1:09:23 11:27
11/18/2006 Run
Random Route
Race 5.0 km 30:30 9:50
11/15/2006 Run
Treadmill
Easy 2.8 mi 27:00 9:50
11/12/2006 Run
6+
Long 8.2 mi 1:31:26 11:13
11/11/2006 Run
Treadmill
Easy 3.2 mi 32:00 10:00
11/9/2006 Run
Treadmill
Easy 3.6 mi 37:00 10:10
11/7/2006 Run
Treadmill
Easy 3.3 mi 32:00 9:51
11/5/2006 Run
Long loop
Long 6.1 mi 1:05:24 10:48
11/3/2006 Run
Treadmill
Easy 3.1 mi 31:00 9:53
10/31/2006 Run
Treadmill
Easy 3.6 mi 37:00 10:10
10/29/2006 Run
6+
Long 6.3 mi 1:08:43 10:58
10/28/2006 Run
Treadmill
Easy 3.2 mi 32:00 10:00
10/24/2006 Run
Treadmill
Easy 3.4 mi 35:00 10:18
10/22/2006 Run
Random Route
Long 7.5 mi 1:24:26 11:19
10/21/2006 Run
Random Route
Race 5.0 km 31:23 10:07
10/20/2006 Run
Treadmill
Easy 2.3 mi 24:00 10:27
10/18/2006 Run
Treadmill
Easy 3.6 mi 37:00 10:17
10/15/2006 Run
6+
Long 6.1 mi 1:06:38 11:00
10/13/2006 Run
Treadmill
Easy 3.5 mi 35:00 9:54
10/11/2006 Run
Treadmill
Easy 3.6 mi 37:00 10:26
10/8/2006 Run
6+
Long 6.1 mi 1:04:49 10:42
10/7/2006 Run
Treadmill
Easy 3.1 mi 32:00 10:12
10/5/2006 Run
Treadmill
Easy 3.1 mi 32:00 10:12
10/3/2006 Run
Treadmill
Easy 3.6 mi 37:00 10:22
10/1/2006 Run
6+
Long 6.8 mi 1:16:42 11:17
9/28/2006 Run
Long loop
Easy 3.3 mi 36:28 11:04
9/26/2006 Run
Treadmill
Easy 3.4 mi 35:00 10:22
9/24/2006 Run
6+
Long 6.3 mi 1:09:42 11:07
9/22/2006 Run
Treadmill
Easy 3.5 mi 37:00 10:28
9/21/2006 Run
Long loop
Easy 3.3 mi 36:36 11:06
9/19/2006 Run
Treadmill
Easy 3.4 mi 35:00 10:18
9/17/2006 Run
Long loop
Long 6.1 mi 1:07:37 11:10
9/16/2006 Run
Random Route
Race 5.0 km 32:44 10:33
9/14/2006 Run
Treadmill
Easy 1.9 mi 20:00 10:32
9/12/2006 Run
Treadmill
Easy 3.1 mi 32:21 10:27
9/10/2006 Run
Long loop
Long 6.1 mi 1:06:10 10:56
9/8/2006 Run
Long loop
Easy 3.3 mi 34:20 10:25
9/6/2006 Run
Long loop
Easy 2.0 mi 21:00 10:30
9/3/2006 Run
Long loop
Long 6.1 mi 1:06:11 10:56