| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:09 |
10:03 |
 |
| 9/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:58 |
9:54 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:56 |
10:23 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:34:31 |
11:35 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:52 |
10:43 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:58 |
10:53 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:27 |
10:01 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:05:54 |
10:53 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:41 |
10:51 |
|
| 8/31/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
57:05 |
11:19 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:32 |
|
| 8/1/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
58:53 |
11:36 |
|
| 7/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:36 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 6/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:34 |
11:02 |
|
| 6/2/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:02:00 |
11:49 |
|
| 5/22/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/12/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
1:11:00 |
11:39 |
|
| 5/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/5/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/26/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
1:11:00 |
11:42 |
|
| 4/21/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:08 |
10:41 |
|
| 3/31/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
1:07:00 |
11:02 |
|
| 3/17/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/10/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
52:00 |
12:06 |
|
| 2/24/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/10/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00:00 |
11:55:24 |
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 1/6/2007 |
Run |
Random Route |
Race |
10.0 km |
1:06:40 |
10:44 |
|
| 12/31/2006 |
Run |
6+ |
Long |
8.2 mi |
1:35:53 |
11:46 |
|
| 12/28/2006 |
Run |
6+ |
Easy |
6.1 mi |
1:08:39 |
11:20 |
|
| 12/26/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 12/24/2006 |
Run |
6+ |
Long |
8.2 mi |
1:35:01 |
11:39 |
|
| 12/23/2006 |
Run |
Treadmill |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:09:31 |
11:29 |
|
| 12/18/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:10 |
10:12 |
|
| 12/16/2006 |
Run |
6+ |
Easy |
6.1 mi |
1:08:13 |
11:16 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 12/10/2006 |
Run |
6+ |
Long |
8.2 mi |
1:33:14 |
11:26 |
|
| 12/9/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 12/6/2006 |
Run |
Long loop |
Easy |
5.3 mi |
58:45 |
11:06 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 12/2/2006 |
Run |
Random Route |
Race |
10.0 km |
1:08:30 |
11:02 |
|
| 11/28/2006 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/26/2006 |
Run |
6+ |
Long |
6.1 mi |
1:08:58 |
11:23 |
|
| 11/25/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 11/24/2006 |
Run |
Long loop |
Easy |
5.3 mi |
58:51 |
11:07 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/19/2006 |
Run |
6+ |
Long |
6.1 mi |
1:09:23 |
11:27 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
30:30 |
9:50 |
|
| 11/15/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 11/12/2006 |
Run |
6+ |
Long |
8.2 mi |
1:31:26 |
11:13 |
|
| 11/11/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/9/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
37:00 |
10:10 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 11/5/2006 |
Run |
Long loop |
Long |
6.1 mi |
1:05:24 |
10:48 |
|
| 11/3/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:53 |
|
| 10/31/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
37:00 |
10:10 |
|
| 10/29/2006 |
Run |
6+ |
Long |
6.3 mi |
1:08:43 |
10:58 |
|
| 10/28/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 10/22/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:24:26 |
11:19 |
|
| 10/21/2006 |
Run |
Random Route |
Race |
5.0 km |
31:23 |
10:07 |
|
| 10/20/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 10/18/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 10/15/2006 |
Run |
6+ |
Long |
6.1 mi |
1:06:38 |
11:00 |
|
| 10/13/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 10/11/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
37:00 |
10:26 |
|
| 10/8/2006 |
Run |
6+ |
Long |
6.1 mi |
1:04:49 |
10:42 |
|
| 10/7/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:12 |
|
| 10/5/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:12 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
37:00 |
10:22 |
|
| 10/1/2006 |
Run |
6+ |
Long |
6.8 mi |
1:16:42 |
11:17 |
|
| 9/28/2006 |
Run |
Long loop |
Easy |
3.3 mi |
36:28 |
11:04 |
|
| 9/26/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 9/24/2006 |
Run |
6+ |
Long |
6.3 mi |
1:09:42 |
11:07 |
|
| 9/22/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:28 |
|
| 9/21/2006 |
Run |
Long loop |
Easy |
3.3 mi |
36:36 |
11:06 |
|
| 9/19/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 9/17/2006 |
Run |
Long loop |
Long |
6.1 mi |
1:07:37 |
11:10 |
|
| 9/16/2006 |
Run |
Random Route |
Race |
5.0 km |
32:44 |
10:33 |
|
| 9/14/2006 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 9/12/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
32:21 |
10:27 |
|
| 9/10/2006 |
Run |
Long loop |
Long |
6.1 mi |
1:06:10 |
10:56 |
|
| 9/8/2006 |
Run |
Long loop |
Easy |
3.3 mi |
34:20 |
10:25 |
|
| 9/6/2006 |
Run |
Long loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/3/2006 |
Run |
Long loop |
Long |
6.1 mi |
1:06:11 |
10:56 |
|
|