| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
4.2 mi |
48:11 |
11:29 |
 |
| 6/20/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:31:02 |
11:15 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:14 |
10:50 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 6/16/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:27:36 |
10:49 |
|
| 6/14/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:30:50 |
11:13 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:10:16 |
10:20 |
|
| 6/11/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:27:05 |
10:46 |
|
| 6/9/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:16:55 |
10:50 |
|
| 6/8/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:26:50 |
10:44 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:19:50 |
10:46 |
|
| 6/4/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:24:44 |
10:28 |
|
| 6/2/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:25:08 |
10:31 |
|
| 6/1/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:25:56 |
10:37 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
12.4 mi |
2:11:51 |
10:41 |
|
| 5/28/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:23:53 |
10:22 |
|
| 5/26/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:23:29 |
10:19 |
|
| 5/25/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:23:19 |
10:18 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
10.0 km |
1:03:45 |
10:16 |
|
| 5/22/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:24:05 |
10:23 |
|
| 5/20/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:24:07 |
10:24 |
|
| 5/19/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:23:55 |
10:22 |
|
| 5/16/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:26:57 |
10:45 |
|
| 5/14/2009 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:16:25 |
10:46 |
|
| 5/12/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:25:24 |
10:33 |
|
| 5/11/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:23:27 |
10:19 |
|
| 5/9/2009 |
Run |
Galveston-Zoo-home |
Long |
11.4 mi |
2:01:08 |
10:38 |
|
| 5/7/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:24:39 |
10:28 |
|
| 5/5/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:26:48 |
10:43 |
|
| 4/7/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:23:57 |
10:22 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
15.4 mi |
2:40:24 |
10:25 |
|
| 4/2/2009 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:11:45 |
10:07 |
|
| 3/31/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:23:21 |
10:18 |
|
| 3/30/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:24:21 |
10:25 |
|
| 3/28/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:25:31 |
10:34 |
|
| 3/26/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:15:44 |
10:40 |
|
| 3/24/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:17:01 |
10:51 |
|
| 3/22/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:18:07 |
10:33 |
|
| 3/20/2009 |
Run |
Standard 7 |
Easy |
6.5 mi |
1:09:31 |
10:42 |
|
| 3/19/2009 |
Run |
Standard 7 |
Long |
11.4 mi |
2:00:41 |
10:36 |
|
| 3/18/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:16:01 |
10:43 |
|
| 3/16/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:17:03 |
10:52 |
|
| 3/14/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:18:01 |
11:00 |
|
| 3/11/2009 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:16:10 |
10:44 |
|
| 3/10/2009 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:14:45 |
10:32 |
|
| 3/8/2009 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:09:00 |
9:44 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:47:10 |
10:43 |
|
| 3/5/2009 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:15:24 |
10:38 |
|
| 1/21/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:17:30 |
10:55 |
|
| 1/19/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:18:42 |
11:06 |
|
| 1/18/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:17:31 |
10:56 |
|
| 1/12/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:19:15 |
11:10 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
14.4 mi |
2:41:45 |
11:14 |
|
| 1/8/2009 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:14:31 |
10:30 |
|
| 1/7/2009 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:16:21 |
10:46 |
|
| 1/4/2009 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:12:06 |
10:10 |
|
| 1/3/2009 |
Run |
Random Route |
Race |
10.0 km |
1:01:40 |
9:56 |
|
| 1/1/2009 |
Run |
Random Route |
Long |
10.3 mi |
1:50:25 |
10:44 |
|
| 12/30/2008 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:14:48 |
10:33 |
|
| 12/29/2008 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:15:12 |
10:36 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:50:12 |
10:42 |
|
| 12/25/2008 |
Run |
Standard 6 |
Tempo |
6.3 mi |
1:07:11 |
10:40 |
|
|