| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:25 |
11:11 |
 |
| 7/28/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:08 |
10:59 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:43:34 |
11:20 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:53 |
10:47 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:28 |
11:21 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:30 |
11:21 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:20 |
11:29 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:28 |
10:43 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:42 |
10:45 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:39 |
10:54 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:58:46 |
11:19 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:05:33 |
10:25 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:46 |
10:36 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:40 |
10:35 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 km |
29:55 |
9:38 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:35:06 |
11:12 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:58 |
10:48 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:01 |
10:39 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:28:06 |
11:18 |
|
| 5/29/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:05:16 |
10:22 |
|
| 5/26/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:30:19 |
10:31 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
10.0 km |
1:01:27 |
9:54 |
|
| 5/22/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
43:14 |
10:18 |
|
| 5/21/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:05:56 |
10:28 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:29 |
10:34 |
|
| 5/17/2008 |
Run |
Willow Wood - LaValette |
Tempo |
9.3 mi |
1:37:25 |
10:31 |
|
| 5/15/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:05:47 |
10:27 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:03:57 |
10:10 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:05 |
10:49 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:14 |
10:31 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:39:41 |
10:32 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
55:44 |
10:31 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:18 |
10:41 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.2 mi |
43:51 |
10:27 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
8.7 mi |
1:30:35 |
10:29 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
55:18 |
10:27 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:21 |
10:23 |
|
| 3/23/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:02:49 |
9:59 |
|
| 3/21/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
1:11:02 |
9:57 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
42:11 |
10:03 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
43:00 |
10:15 |
|
| 12/24/2007 |
Run |
6+ |
Long |
8.3 mi |
1:33:39 |
11:17 |
|
| 12/22/2007 |
Run |
6+ |
Tempo |
6.3 mi |
1:08:27 |
10:52 |
|
| 12/19/2007 |
Run |
6+ |
Tempo |
6.3 mi |
1:09:59 |
11:07 |
|
| 12/18/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
45:11 |
10:46 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
6.3 mi |
1:10:50 |
11:15 |
|
| 12/14/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
59:29 |
11:14 |
|
| 12/11/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
43:35 |
10:23 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:16 |
11:29 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
4.2 mi |
43:37 |
10:24 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:10 |
10:36 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.3 mi |
1:02:33 |
11:49 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:11:52 |
11:36 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
10.0 km |
1:05:02 |
10:28 |
|
| 11/29/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
44:50 |
10:41 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
5.3 mi |
54:57 |
10:23 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:09:21 |
11:12 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:11:35 |
11:12 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.2 mi |
45:58 |
10:57 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.2 mi |
45:50 |
10:55 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:52:29 |
11:15 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
4.2 mi |
47:05 |
11:13 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
4.2 mi |
46:41 |
11:07 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:38:34 |
12:02 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:06 |
11:13 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:09:42 |
11:15 |
|
| 11/4/2007 |
Run |
Willow Wood 8 |
Long |
8.0 mi |
1:34:29 |
11:48 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
5.3 mi |
58:56 |
11:08 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.2 mi |
46:28 |
11:04 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
6.3 mi |
1:09:18 |
10:56 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.2 mi |
45:39 |
10:53 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.3 mi |
57:42 |
10:54 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
6.3 mi |
1:10:32 |
11:18 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:55 |
10:38 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:27:16 |
11:12 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
4.3 mi |
44:41 |
10:24 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
2.5 mi |
26:49 |
10:44 |
|
| 10/1/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:06:15 |
10:56 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
8.0 km |
50:21 |
10:08 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:04 |
10:25 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:28 |
10:07 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
8.6 mi |
1:37:46 |
11:23 |
|
|