| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2011 |
Run |
Random Route |
Easy |
5.2 mi |
1:04:31 |
12:25 |
 |
| 12/14/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:16:40 |
12:11 |
|
| 12/11/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:13:19 |
11:39 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
2.7 mi |
33:37 |
12:28 |
|
| 12/3/2011 |
Run |
Random Route |
Race |
10.0 mi |
1:46:38 |
10:40 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:10 |
11:09 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:27 |
10:43 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/24/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:19:34 |
10:37 |
|
| 11/20/2011 |
Run |
Random Route |
Long |
9.8 mi |
1:46:05 |
10:53 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:25 |
10:52 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:55 |
11:16 |
|
| 11/13/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:28:50 |
11:22 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:24 |
10:42 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:01 |
10:48 |
|
| 11/6/2011 |
Run |
Random Route |
Long |
8.2 mi |
1:31:42 |
11:13 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:56 |
11:16 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:50 |
10:56 |
|
| 10/30/2011 |
Run |
Random Route |
Long |
11.0 mi |
2:03:39 |
11:15 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:05 |
10:58 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:42 |
10:55 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:22 |
10:52 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
39:36:38 |
11:19:03 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:00 |
10:30 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:39 |
11:04 |
|
| 10/16/2011 |
Run |
Random Route |
Long |
9.3 mi |
1:45:44 |
11:23 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:04 |
11:34 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/11/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:02 |
11:07 |
|
| 10/9/2011 |
Run |
Random Route |
Long |
8.1 mi |
1:31:48 |
11:20 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:51 |
11:43 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 10/4/2011 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:34 |
11:39 |
|
| 10/2/2011 |
Run |
Random Route |
Long |
8.5 mi |
1:36:01 |
11:18 |
|
| 10/1/2011 |
Run |
Random Route |
Easy |
4.7 mi |
49:36:05 |
10:33:13 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
5.2 mi |
59:11:01 |
11:22:54 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
5.1 mi |
56:33:54 |
11:05:29 |
|
| 9/25/2011 |
Run |
Random Route |
Long |
7.5 mi |
1:24:11 |
11:14 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
4.9 mi |
52:16 |
10:42 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
5.1 mi |
55:50:45 |
10:57:01 |
|
| 9/18/2011 |
Run |
Random Route |
Long |
7.1 mi |
1:21:09 |
11:26 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
4.7 mi |
50:22:56 |
10:43:11 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
4.7 mi |
49:49:58 |
10:36:10 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 9/11/2011 |
Run |
Random Route |
Long |
6.7 mi |
1:17:03 |
11:30 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 9/7/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/6/2011 |
Run |
Random Route |
Easy |
6.7 mi |
1:21:59 |
12:15 |
|
| 9/4/2011 |
Run |
Random Route |
Easy |
6.7 mi |
1:15:30 |
11:17 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/30/2011 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 8/21/2011 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:47 |
10:57 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 8/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/1/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:21:47 |
11:32 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/28/2011 |
Run |
New 6 miler |
Easy |
6.7 mi |
1:16:13 |
11:26 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 4/24/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:23:27 |
11:46 |
|
| 4/19/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:22:02 |
11:34 |
|
| 4/16/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:35:00 |
11:50 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 4/12/2011 |
Run |
New 6 miler |
Easy |
6.7 mi |
1:14:49 |
11:14 |
|
| 4/1/2011 |
Run |
New 6 miler |
Easy |
6.7 mi |
1:20:05 |
12:01 |
|
| 3/29/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:17:45 |
10:58 |
|
| 3/28/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:20:27 |
11:20 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:15:57 |
11:07 |
|
| 3/23/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:19:20 |
11:11 |
|
| 3/22/2011 |
Run |
New 6 miler |
Easy |
6.7 mi |
1:17:12 |
11:35 |
|
| 3/20/2011 |
Run |
Granby-Riverview-ODU |
Long |
11.5 mi |
2:15:55 |
11:50 |
|
| 3/18/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:19:50 |
11:15 |
|
| 3/17/2011 |
Run |
New 6 miler |
Easy |
6.7 mi |
1:18:55 |
11:50 |
|
| 3/15/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:20:21 |
11:20 |
|
| 3/13/2011 |
Run |
Granby-Riverview-ODU |
Long |
11.5 mi |
2:19:51 |
12:10 |
|
| 3/12/2011 |
Run |
Random Route |
Race |
5.0 km |
32:10 |
10:22 |
|
| 3/9/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:20:24 |
11:20 |
|
| 3/8/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:24:33 |
11:55 |
|
| 3/5/2011 |
Run |
New 6 miler |
Easy |
6.7 mi |
1:14:48 |
11:13 |
|
| 3/3/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:21:45 |
11:31 |
|
| 3/1/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:23:25 |
11:45 |
|
| 2/27/2011 |
Run |
Random Route |
Long |
9.3 mi |
1:45:14 |
11:19 |
|
| 2/24/2011 |
Run |
New 6 miler |
Race |
6.7 mi |
1:19:12 |
11:53 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
|