| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:08:22 |
10:52 |
 |
| 10/30/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:09:01 |
10:58 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:26 |
11:21 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
12.8 mi |
2:24:59 |
11:20 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:02 |
11:17 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:27 |
11:11 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:07:46 |
10:46 |
|
| 10/19/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:05:19 |
10:23 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:03 |
11:08 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:26 |
11:02 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:23:27 |
10:58 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:46 |
11:14 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:47 |
11:05 |
|
| 10/6/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:07:53 |
10:47 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:51:13 |
10:50 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:56 |
11:07 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:49 |
11:05 |
|
| 9/29/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:08:33 |
10:53 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:19:15 |
11:01 |
|
| 9/24/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:10:07 |
11:08 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:58 |
11:07 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:45 |
11:05 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:53:27 |
11:03 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:07:49 |
10:46 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:23 |
11:11 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:17 |
11:00 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:33:02 |
10:50 |
|
| 9/12/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:07:52 |
10:47 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:02 |
11:27 |
|
| 9/7/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:09:43 |
11:04 |
|
| 9/5/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:08:28 |
10:53 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:49 |
11:24 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:45:13 |
12:37 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:13:35 |
10:59 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:49 |
11:15 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:13 |
11:09 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:54:56 |
11:12 |
|
| 8/21/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:07:48 |
10:46 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:13 |
11:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:09 |
10:50 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:55:40 |
11:16 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:45 |
11:05 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:24 |
11:11 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:05 |
11:17 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:51:17 |
11:36 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:47 |
11:05 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:25 |
11:21 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:01 |
10:58 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:05 |
11:17 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:46 |
11:14 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:26 |
10:43 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:30:32 |
10:40 |
|
| 6/19/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
51:55 |
10:26 |
|
| 6/18/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:05:37 |
10:25 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:30 |
10:34 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:43:10 |
10:45 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:39 |
10:35 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:58 |
10:48 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:25 |
12:17 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:29:34 |
11:29 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:56 |
10:57 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:56 |
10:47 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:25 |
11:24 |
|
|