| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:34 |
11:01 |
 |
| 1/27/2013 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:01 |
11:50 |
|
| 1/22/2013 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:23 |
11:10 |
|
| 1/20/2013 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:33 |
11:23 |
|
| 1/14/2013 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/3/2013 |
Run |
Random Route |
Easy |
5.5 mi |
59:01:16 |
10:43:52 |
|
| 12/30/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:18:13 |
12:25 |
|
| 12/28/2012 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:58 |
11:58 |
|
| 12/23/2012 |
Run |
Random Route |
Long |
8.1 mi |
1:31:57 |
11:22 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:37 |
11:13 |
|
| 12/18/2012 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/16/2012 |
Run |
Random Route |
Easy |
5.3 mi |
1:02:12 |
11:45 |
|
| 12/14/2012 |
Run |
Random Route |
Easy |
4.9 mi |
54:32:35 |
11:02:28 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:44 |
11:36 |
|
| 12/8/2012 |
Run |
Random Route |
Race |
10.0 mi |
1:57:05 |
11:43 |
|
| 12/2/2012 |
Run |
Random Route |
Long |
8.1 mi |
1:31:03 |
11:15 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
4.2 mi |
46:44:30 |
11:07:45 |
|
| 11/25/2012 |
Run |
Random Route |
Easy |
5.5 mi |
59:47:02 |
10:52:12 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:56 |
11:05 |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:40 |
11:33 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:19 |
11:29 |
|
| 10/21/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:47:31 |
11:56 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:14:03 |
11:46 |
|
| 10/17/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:13:05 |
11:37 |
|
| 10/14/2012 |
Run |
Random Route |
Long |
8.1 mi |
1:32:11 |
11:28 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:01 |
11:06 |
|
| 10/10/2012 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:06 |
12:02 |
|
| 10/5/2012 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:11 |
11:30 |
|
| 10/2/2012 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:36 |
11:56 |
|
| 9/30/2012 |
Run |
Random Route |
Long |
8.2 mi |
1:38:30 |
12:03 |
|
| 9/28/2012 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:08 |
11:29 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:46 |
11:25 |
|
| 9/24/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:15:16 |
11:57 |
|
| 9/22/2012 |
Run |
Random Route |
Race |
10.0 km |
1:12:01 |
11:36 |
|
| 9/21/2012 |
Run |
Random Route |
Easy |
3.3 mi |
37:25 |
11:21 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
4.2 mi |
48:56 |
11:40 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 8/26/2012 |
Run |
Random Route |
Easy |
4.4 mi |
56:04 |
12:45 |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
4.2 mi |
49:16 |
11:44 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
4.2 mi |
47:31 |
11:19 |
|
| 8/19/2012 |
Run |
Random Route |
Long |
6.3 mi |
1:19:39 |
12:39 |
|
| 8/17/2012 |
Run |
Random Route |
Easy |
4.2 mi |
49:17 |
11:45 |
|
| 8/14/2012 |
Run |
Random Route |
Easy |
3.3 mi |
42:58 |
13:02 |
|
| 8/12/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:43 |
11:24 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:15 |
11:10 |
|
| 5/6/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:42:25 |
11:23 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:48 |
11:15 |
|
| 4/29/2012 |
Run |
Random Route |
Long |
8.1 mi |
1:31:02 |
11:15 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:36 |
11:13 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:33 |
11:03 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
1.2 mi |
14:29:05 |
12:04:15 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:06 |
11:18 |
|
| 4/14/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:34:16 |
11:47 |
|
| 4/12/2012 |
Run |
Random Route |
Tempo |
6.7 mi |
1:14:16 |
11:06 |
|
| 4/10/2012 |
Run |
Random Route |
Tempo |
6.3 mi |
1:10:05 |
11:08 |
|
| 4/8/2012 |
Run |
Random Route |
Tempo |
8.1 mi |
1:30:12 |
11:09 |
|
| 4/6/2012 |
Run |
Random Route |
Tempo |
6.7 mi |
1:14:32 |
11:08 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:40 |
11:23 |
|
| 4/1/2012 |
Run |
Random Route |
Long |
10.2 mi |
1:54:07 |
11:12 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:00 |
11:26 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 3/20/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:22 |
11:30 |
|
| 3/18/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:36:48 |
11:59 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:19 |
11:10 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:37 |
11:13 |
|
| 3/11/2012 |
Run |
Random Route |
Long |
8.1 mi |
1:32:03 |
11:22 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:35 |
11:13 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:19 |
11:20 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:45 |
11:24 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:27 |
11:02 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:10 |
11:09 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:50 |
11:15 |
|
| 1/30/2012 |
Run |
Random Route |
Easy |
4.2 mi |
46:03:02 |
10:57:52 |
|
| 1/28/2012 |
Run |
Random Route |
Race |
15.0 km |
1:46:33 |
11:26 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:54 |
11:06 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:09 |
11:09 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:37 |
10:54 |
|
| 1/15/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:41:58 |
11:23 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:27 |
11:02 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:44 |
11:33 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:53 |
11:35 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:21:45 |
11:31 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:24 |
11:11 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:08 |
11:08 |
|
| 12/25/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:30 |
11:12 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:24 |
11:11 |
|
|