| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Standard 8 |
Long |
8.1 mi |
1:29:11 |
11:01 |
 |
| 10/16/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
43:12 |
10:18 |
|
| 10/14/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:53 |
11:16 |
|
| 10/12/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:18:34 |
11:04 |
|
| 10/10/2010 |
Run |
Standard 8 |
Easy |
8.1 mi |
1:33:54 |
11:36 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
4.2 mi |
56:20:27 |
13:24:53 |
|
| 10/7/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:03 |
11:08 |
|
| 10/5/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:29 |
11:02 |
|
| 10/3/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:46 |
11:34 |
|
| 9/28/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:16:41 |
12:11 |
|
| 9/26/2010 |
Run |
Standard 8 |
Long |
8.1 mi |
1:35:29 |
11:48 |
|
| 9/24/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:24:06 |
11:51 |
|
| 9/22/2010 |
Run |
Willow Wood 6 |
Tempo |
6.3 mi |
1:14:23 |
11:49 |
|
| 9/17/2010 |
Run |
Random Route |
Tempo |
6.4 mi |
1:17:42 |
12:09 |
|
| 9/16/2010 |
Run |
Willow Wood 6 |
Tempo |
6.3 mi |
1:11:48 |
11:24 |
|
| 9/14/2010 |
Run |
Willow Wood 6 |
Tempo |
6.3 mi |
1:08:57 |
10:57 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:24 |
11:54 |
|
| 9/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:57 |
11:16 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
4.2 mi |
49:54 |
11:53 |
|
| 9/5/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:35:24 |
11:52 |
|
| 9/2/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:04 |
11:36 |
|
| 8/31/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:39 |
11:51 |
|
| 8/29/2010 |
Run |
Willow Wood - Zoo 10 miler |
Long |
10.0 mi |
1:57:37 |
11:46 |
|
| 8/27/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:21:06 |
11:26 |
|
| 8/25/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:12 |
11:28 |
|
| 8/24/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:52 |
11:25 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
4.2 mi |
48:12 |
11:29 |
|
| 8/18/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:01 |
11:55 |
|
| 8/17/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:24:27 |
11:54 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:58:07 |
11:49 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:43 |
11:03 |
|
| 8/12/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:16:52 |
12:13 |
|
| 8/10/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:23:30 |
11:46 |
|
| 8/8/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:31:28 |
12:53 |
|
| 8/6/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:26 |
11:30 |
|
| 8/3/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:18:50 |
11:07 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:55:32 |
11:34 |
|
| 7/31/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
27:46:39 |
6:36:50 |
|
| 7/29/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:02 |
11:17 |
|
| 7/27/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:42 |
11:04 |
|
| 7/25/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:20:44 |
12:49 |
|
| 7/23/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:30 |
12:00 |
|
| 7/20/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:11 |
11:47 |
|
| 7/18/2010 |
Run |
Willow Wood - Zoo 10 miler |
Long |
10.0 mi |
1:57:06 |
11:43 |
|
| 7/16/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:52 |
11:44 |
|
| 7/13/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:25 |
11:59 |
|
| 7/11/2010 |
Run |
Random Route |
Long |
9.2 mi |
1:46:16 |
11:34 |
|
| 7/8/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:14 |
11:28 |
|
| 7/6/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:10 |
11:18 |
|
| 7/4/2010 |
Run |
Standard 8 |
Long |
8.1 mi |
1:35:08 |
11:45 |
|
| 7/2/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:06 |
11:18 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
4.2 mi |
50:22 |
12:00 |
|
| 6/21/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:49 |
12:03 |
|
| 6/19/2010 |
Run |
Standard 8 |
Long |
8.1 mi |
1:32:23 |
11:25 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:48 |
11:12 |
|
| 6/15/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:17 |
11:29 |
|
| 6/13/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:19:37 |
12:39 |
|
| 6/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:11 |
11:37 |
|
| 6/8/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:22:26 |
11:37 |
|
| 6/6/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:17:00 |
12:14 |
|
| 6/4/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:02 |
10:58 |
|
| 6/2/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:48 |
11:05 |
|
| 5/31/2010 |
Run |
Willow Wood - Zoo 10 miler |
Long |
10.0 mi |
1:57:25 |
11:45 |
|
| 5/29/2010 |
Run |
Random Route |
Race |
10.0 km |
1:07:40 |
10:54 |
|
| 5/27/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:23 |
11:11 |
|
| 5/25/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:12 |
11:19 |
|
| 5/23/2010 |
Run |
Standard 8 |
Easy |
8.1 mi |
1:32:20 |
11:24 |
|
| 5/21/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:37 |
11:04 |
|
| 5/19/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:58 |
11:26 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:40:38 |
10:57 |
|
| 5/14/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:58 |
11:26 |
|
| 5/12/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:17 |
11:48 |
|
| 5/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:33 |
11:12 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:34:54 |
11:43 |
|