| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:08:08 |
11:15 |
 |
| 9/8/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:29:33 |
10:59 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:37 |
10:50 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:16 |
11:28 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:39 |
10:34 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:56 |
10:53 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:07:49 |
11:12 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:01 |
10:44 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:19 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:12 |
10:27 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:09:55 |
11:33 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:10 |
10:36 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:08:06 |
11:15 |
|
| 8/4/2007 |
Run |
Random Route |
Race |
5.0 km |
32:30 |
10:28 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:04 |
11:25 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:11:05 |
11:44 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:08:30 |
11:19 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:31:29 |
11:13 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:37 |
11:10 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:08:07 |
11:15 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:01 |
10:54 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:52 |
10:52 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
7.3 mi |
1:26:14 |
11:49 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
30:29 |
9:49 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:08:05 |
11:15 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:46 |
10:17 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:58 |
11:13 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:50 |
11:21 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:10:25 |
11:38 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:10 |
11:06 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:07:18 |
11:07 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
4.2 mi |
45:17 |
10:47 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:46 |
11:20 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:30 |
11:39 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:11 |
11:06 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:39 |
11:04 |
|
| 5/28/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:33:05 |
11:25 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
10.0 km |
1:08:38 |
11:03 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:28 |
10:38 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:12:17 |
11:56 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:14 |
10:28 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:33:16 |
11:26 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:10:13 |
11:36 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:08:10 |
11:15 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:11:00 |
11:43 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:40:00 |
12:16 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:21 |
10:48 |
|
| 4/22/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:35:37 |
11:44 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:06 |
10:25 |
|
| 4/17/2007 |
Run |
6+ |
Easy |
6.1 mi |
1:07:25 |
11:08 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:38:45 |
12:08 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:47 |
11:02 |
|
| 4/7/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:50:10 |
11:51 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
10:54 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:41:28 |
12:27 |
|
| 3/23/2007 |
Run |
6+ |
Easy |
6.1 mi |
1:10:19 |
11:37 |
|
| 3/22/2007 |
Run |
Long loop |
Easy |
4.0 mi |
44:00 |
10:54 |
|
| 3/18/2007 |
Run |
6+ |
Long |
10.3 mi |
2:01:38 |
11:52 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:34 |
10:18 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:40:06 |
12:17 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:09 |
11:05 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:45 |
10:51 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:39:56 |
12:15 |
|
| 3/2/2007 |
Run |
6+ |
Easy |
6.1 mi |
1:06:09 |
10:55 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:41:40 |
12:28 |
|
| 2/17/2007 |
Run |
Random Route |
Race |
20.0 km |
2:31:19 |
12:11 |
|
| 2/11/2007 |
Run |
6+ |
Long |
8.2 mi |
1:43:08 |
12:39 |
|
| 2/9/2007 |
Run |
6+ |
Easy |
6.1 mi |
1:14:36 |
12:19 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
10.3 mi |
2:09:02 |
12:36 |
|
| 2/3/2007 |
Run |
Long loop |
Easy |
6.1 mi |
1:10:08 |
11:35 |
|
| 1/31/2007 |
Run |
6+ |
Easy |
6.1 mi |
1:11:20 |
11:47 |
|
| 1/27/2007 |
Run |
Random Route |
Race |
15.0 km |
1:49:00 |
11:42 |
|
| 1/21/2007 |
Run |
6+ |
Long |
8.2 mi |
1:39:16 |
12:10 |
|
| 1/19/2007 |
Run |
6+ |
Easy |
6.1 mi |
1:07:52 |
11:12 |
|
| 1/14/2007 |
Run |
6+ |
Long |
10.3 mi |
2:04:58 |
12:12 |
|
| 1/12/2007 |
Run |
Long loop |
Easy |
4.4 mi |
50:19 |
11:30 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/7/2007 |
Run |
6+ |
Long |
8.2 mi |
1:32:07 |
11:18 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 12/30/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
37:00 |
11:34 |
|
|