Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2007 Run
Random Route
Easy 6.1 mi 1:08:08 11:15
9/8/2007 Run
Treadmill
Easy 6.0 mi 1:07:00 11:10
9/2/2007 Run
Random Route
Long 8.2 mi 1:29:33 10:59
8/29/2007 Run
Random Route
Easy 6.1 mi 1:05:37 10:50
8/27/2007 Run
Random Route
Easy 4.0 mi 46:16 11:28
8/25/2007 Run
Random Route
Easy 4.0 mi 42:39 10:34
8/23/2007 Run
Random Route
Easy 4.0 mi 43:56 10:53
8/19/2007 Run
Random Route
Long 6.1 mi 1:07:49 11:12
8/18/2007 Run
Random Route
Easy 6.1 mi 1:05:01 10:44
8/16/2007 Run
Random Route
Easy 4.0 mi 41:38 10:19
8/14/2007 Run
Random Route
Easy 4.0 mi 42:12 10:27
8/12/2007 Run
Random Route
Long 6.1 mi 1:09:55 11:33
8/11/2007 Run
Random Route
Easy 6.1 mi 1:04:10 10:36
8/5/2007 Run
Random Route
Long 6.1 mi 1:08:06 11:15
8/4/2007 Run
Random Route
Race 5.0 km 32:30 10:28
7/31/2007 Run
Random Route
Easy 4.0 mi 46:04 11:25
7/29/2007 Run
Random Route
Long 6.1 mi 1:11:05 11:44
7/28/2007 Run
Random Route
Easy 6.1 mi 1:08:30 11:19
7/22/2007 Run
Random Route
Long 8.2 mi 1:31:29 11:13
7/20/2007 Run
Random Route
Easy 6.1 mi 1:07:37 11:10
7/15/2007 Run
Random Route
Long 6.1 mi 1:08:07 11:15
7/14/2007 Run
Random Route
Easy 4.0 mi 44:01 10:54
7/11/2007 Run
Random Route
Easy 4.0 mi 43:52 10:52
7/8/2007 Run
Random Route
Long 7.3 mi 1:26:14 11:49
7/4/2007 Run
Random Route
Race 5.0 km 30:29 9:49
7/3/2007 Run
Random Route
Easy 6.1 mi 1:08:05 11:15
7/1/2007 Run
Random Route
Easy 2.0 mi 20:46 10:17
6/29/2007 Run
Random Route
Easy 6.1 mi 1:07:58 11:13
6/26/2007 Run
Random Route
Easy 4.0 mi 45:50 11:21
6/24/2007 Run
Random Route
Long 6.1 mi 1:10:25 11:38
6/22/2007 Run
Random Route
Easy 6.1 mi 1:07:10 11:06
6/17/2007 Run
Random Route
Long 6.1 mi 1:07:18 11:07
6/16/2007 Run
Random Route
Easy 4.2 mi 45:17 10:47
6/14/2007 Run
Random Route
Easy 4.0 mi 45:46 11:20
6/9/2007 Run
Random Route
Easy 6.1 mi 1:10:30 11:39
6/5/2007 Run
Random Route
Easy 6.1 mi 1:07:11 11:06
5/30/2007 Run
Random Route
Easy 4.0 mi 44:39 11:04
5/28/2007 Run
Random Route
Long 8.2 mi 1:33:05 11:25
5/26/2007 Run
Random Route
Race 10.0 km 1:08:38 11:03
5/24/2007 Run
Random Route
Easy 2.0 mi 21:28 10:38
5/20/2007 Run
Random Route
Long 6.1 mi 1:12:17 11:56
5/17/2007 Run
Random Route
Easy 4.0 mi 42:14 10:28
5/13/2007 Run
Random Route
Long 8.2 mi 1:33:16 11:26
5/6/2007 Run
Random Route
Long 6.1 mi 1:10:13 11:36
5/4/2007 Run
Random Route
Easy 6.1 mi 1:08:10 11:15
5/1/2007 Run
Random Route
Easy 6.1 mi 1:11:00 11:43
4/29/2007 Run
Random Route
Long 8.2 mi 1:40:00 12:16
4/28/2007 Run
Random Route
Easy 6.1 mi 1:05:21 10:48
4/22/2007 Run
Random Route
Long 8.2 mi 1:35:37 11:44
4/20/2007 Run
Random Route
Easy 6.1 mi 1:03:06 10:25
4/17/2007 Run
6+
Easy 6.1 mi 1:07:25 11:08
4/14/2007 Run
Random Route
Race 13.1 mi 2:38:45 12:08
4/10/2007 Run
Random Route
Easy 6.1 mi 1:06:47 11:02
4/7/2007 Run
Treadmill
Easy 3.6 mi 42:00 11:40
4/1/2007 Run
Random Route
Long 9.3 mi 1:50:10 11:51
3/29/2007 Run
Random Route
Easy 4.0 mi 44:00 10:54
3/25/2007 Run
Random Route
Long 8.2 mi 1:41:28 12:27
3/23/2007 Run
6+
Easy 6.1 mi 1:10:19 11:37
3/22/2007 Run
Long loop
Easy 4.0 mi 44:00 10:54
3/18/2007 Run
6+
Long 10.3 mi 2:01:38 11:52
3/15/2007 Run
Random Route
Easy 4.0 mi 41:34 10:18
3/11/2007 Run
Random Route
Long 8.2 mi 1:40:06 12:17
3/9/2007 Run
Random Route
Easy 6.1 mi 1:07:09 11:05
3/7/2007 Run
Random Route
Easy 6.1 mi 1:05:45 10:51
3/4/2007 Run
Random Route
Long 8.2 mi 1:39:56 12:15
3/2/2007 Run
6+
Easy 6.1 mi 1:06:09 10:55
2/25/2007 Run
Random Route
Long 8.2 mi 1:41:40 12:28
2/17/2007 Run
Random Route
Race 20.0 km 2:31:19 12:11
2/11/2007 Run
6+
Long 8.2 mi 1:43:08 12:39
2/9/2007 Run
6+
Easy 6.1 mi 1:14:36 12:19
2/4/2007 Run
Random Route
Long 10.3 mi 2:09:02 12:36
2/3/2007 Run
Long loop
Easy 6.1 mi 1:10:08 11:35
1/31/2007 Run
6+
Easy 6.1 mi 1:11:20 11:47
1/27/2007 Run
Random Route
Race 15.0 km 1:49:00 11:42
1/21/2007 Run
6+
Long 8.2 mi 1:39:16 12:10
1/19/2007 Run
6+
Easy 6.1 mi 1:07:52 11:12
1/14/2007 Run
6+
Long 10.3 mi 2:04:58 12:12
1/12/2007 Run
Long loop
Easy 4.4 mi 50:19 11:30
1/9/2007 Run
Treadmill
Easy 2.6 mi 30:00 11:33
1/7/2007 Run
6+
Long 8.2 mi 1:32:07 11:18
1/2/2007 Run
Treadmill
Easy 2.6 mi 30:00 11:30
12/30/2006 Run
Treadmill
Easy 3.2 mi 37:00 11:34