| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
 |
| 7/21/2011 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 7/18/2011 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 7/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/4/2011 |
Run |
Random Route |
Race |
5.0 km |
31:09 |
10:02 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/17/2011 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 6/15/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/13/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/5/2011 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:44 |
11:28 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/1/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/28/2011 |
Run |
Random Route |
Race |
10.0 km |
1:08:34 |
11:03 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/25/2011 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 5/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/20/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 5/17/2011 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 5/13/2011 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 5/9/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/6/2011 |
Run |
Random Route |
Easy |
3.3 mi |
37:00:00 |
11:23:05 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/19/2011 |
Run |
Random Route |
Race |
30.0 km |
4:04:39 |
13:08 |
|
| 2/15/2011 |
Run |
New 6 miler |
Easy |
6.7 mi |
1:18:06 |
11:43 |
|
| 2/12/2011 |
Run |
New 6 miler |
Easy |
6.7 mi |
1:19:43 |
11:58 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:21:31 |
11:55 |
|
| 2/1/2011 |
Run |
New 6 miler |
Easy |
6.7 mi |
1:19:27 |
11:55 |
|
| 1/31/2011 |
Run |
New 6 miler |
Easy |
6.7 mi |
1:21:40 |
12:15 |
|
| 1/29/2011 |
Run |
Random Route |
Race |
25.0 km |
3:08:55 |
12:10 |
|
| 1/27/2011 |
Run |
Willow Wood 6 |
Easy |
4.2 mi |
48:48 |
11:38 |
|
| 1/25/2011 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:13 |
11:38 |
|
| 1/24/2011 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:13 |
11:57 |
|
| 1/22/2011 |
Run |
Granby-Riverview-ODU |
Long |
10.5 mi |
2:05:31 |
11:58 |
|
| 1/20/2011 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:16:41 |
12:11 |
|
| 1/19/2011 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:19:43 |
12:40 |
|
| 1/17/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:25:23 |
12:02 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
11.2 mi |
2:17:40 |
12:18 |
|
| 1/13/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:27:12 |
12:17 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
5.4 mi |
1:07:43 |
12:33 |
|
| 1/8/2011 |
Run |
Random Route |
Race |
20.0 km |
2:22:59 |
11:31 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
4.9 mi |
58:55 |
11:58 |
|
| 1/4/2011 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:21:21 |
12:55 |
|
| 1/3/2011 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:23:11 |
11:43 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
4.2 mi |
46:57 |
11:11 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:35:35 |
12:35 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:53:32 |
9:55:42 |
|
| 12/24/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:15 |
11:00 |
|
| 12/23/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:37 |
11:32 |
|
| 12/21/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:23:08 |
11:43 |
|
| 12/19/2010 |
Run |
Granby-Riverview-ODU |
Long |
10.5 mi |
2:08:00 |
12:12 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
4.2 mi |
49:43 |
11:51 |
|
| 12/16/2010 |
Run |
Standard 7 |
Easy |
7.4 mi |
1:25:50 |
11:39 |
|
| 12/14/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:12 |
11:00 |
|
| 12/12/2010 |
Run |
Granby-Riverview-ODU |
Long |
10.5 mi |
1:58:17 |
11:16 |
|
| 12/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:38 |
11:13 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:10:28 |
11:01 |
|
| 12/7/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:09 |
11:28 |
|
| 12/6/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:19:14 |
11:10 |
|
| 12/4/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:49:15 |
10:56 |
|
| 12/3/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:19:21 |
11:11 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:39:40 |
11:05 |
|
| 11/25/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:13 |
11:00 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:56 |
10:56 |
|
| 11/23/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:20:42 |
11:22 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:28:39 |
11:50 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
4.2 mi |
46:02:54 |
10:57:50 |
|
| 11/18/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:36 |
11:22 |
|
| 11/16/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:20:07 |
11:18 |
|
| 11/14/2010 |
Run |
Granby-Riverview-ODU |
Long |
10.5 mi |
2:02:44 |
11:42 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
4.2 mi |
46:28:10 |
11:03:51 |
|
| 11/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:09 |
11:09 |
|
| 11/9/2010 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:16:50 |
10:50 |
|
| 11/7/2010 |
Run |
Random Route |
Long |
9.4 mi |
1:43:26 |
11:01 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
4.2 mi |
44:46:57 |
10:39:45 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:25 |
11:11 |
|
| 11/2/2010 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:15:58 |
10:42 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:33:53 |
11:19 |
|
| 10/29/2010 |
Run |
Standard 8 |
Easy |
8.1 mi |
1:28:27 |
10:56 |
|
| 10/28/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:15:07 |
11:56 |
|
| 10/25/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:04 |
11:17 |
|
| 10/23/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:49:40 |
10:58 |
|
| 10/22/2010 |
Run |
Random Route |
Long |
4.2 mi |
47:07 |
11:14 |
|
|