| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2008 |
Run |
Random Route |
Long |
12.8 mi |
2:15:19 |
10:35 |
 |
| 12/18/2008 |
Run |
Standard 6 |
Tempo |
6.3 mi |
1:07:30 |
10:43 |
|
| 12/17/2008 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:16:48 |
10:50 |
|
| 12/15/2008 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:16:43 |
10:49 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
12.2 mi |
2:12:58 |
10:54 |
|
| 12/9/2008 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:15:34 |
10:39 |
|
| 12/8/2008 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:16:06 |
10:44 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
10.0 km |
1:01:03 |
9:50 |
|
| 12/6/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2008 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:16:45 |
10:49 |
|
| 12/3/2008 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:18:20 |
11:02 |
|
| 12/1/2008 |
Run |
Standard 6 |
Tempo |
6.3 mi |
1:08:26 |
10:52 |
|
| 11/29/2008 |
Run |
Galveston-Zoo-home |
Long |
11.4 mi |
2:02:30 |
10:43 |
|
| 11/27/2008 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:14:29 |
10:30 |
|
| 11/26/2008 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:15:21 |
10:37 |
|
| 11/24/2008 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:17:10 |
10:53 |
|
| 11/22/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
1:07:39 |
10:27 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:28 |
11:12 |
|
| 11/18/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:07:54 |
10:47 |
|
| 11/16/2008 |
Run |
Galveston-Zoo-home |
Long |
11.0 mi |
2:01:42 |
11:04 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:02:08 |
9:52 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:37:17 |
10:53 |
|
| 5/8/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:06:08 |
10:30 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:32 |
10:44 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
59:28 |
11:14 |
|
| 5/3/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:06:31 |
10:34 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:04 |
10:20 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:32 |
10:44 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:07 |
10:21 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:19:04 |
10:26 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:01 |
10:48 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:01 |
10:48 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:27:16 |
11:15 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:06:48 |
10:37 |
|
| 4/12/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
42:59 |
10:15 |
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:03:33 |
10:06 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
8.7 mi |
1:28:45 |
10:16 |
|
| 3/14/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:04:32 |
10:15 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:03:38 |
10:07 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
42:31 |
10:08 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:06:12 |
10:31 |
|
| 3/7/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:05:33 |
10:25 |
|
| 3/5/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
42:26 |
10:07 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:02:55 |
10:00 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
8.7 mi |
1:27:58 |
10:11 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:05:39 |
10:26 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
41:56 |
10:00 |
|
| 2/24/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:07:10 |
10:40 |
|
| 2/23/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:07:04 |
10:39 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:06:06 |
10:30 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
43:21 |
10:20 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
20.0 km |
2:14:17 |
10:49 |
|
| 2/14/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
43:49 |
10:26 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:08:42 |
10:45 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:24:15 |
10:49 |
|
| 2/7/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:06:25 |
10:33 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:07:38 |
10:45 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
41:50 |
9:58 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:32:48 |
10:48 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:07:00 |
10:39 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:05:51 |
10:28 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
15.0 km |
1:37:15 |
10:27 |
|
| 1/24/2008 |
Run |
6+ |
Tempo |
4.2 mi |
41:40 |
9:56 |
|
| 1/22/2008 |
Run |
6+ |
Tempo |
4.2 mi |
44:06 |
10:30 |
|
| 1/20/2008 |
Run |
6+ |
Easy |
6.3 mi |
1:09:51 |
11:06 |
|
| 1/17/2008 |
Run |
6+ |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 1/15/2008 |
Run |
6+ |
Easy |
4.0 mi |
45:00 |
11:12 |
|
| 1/12/2008 |
Run |
6+ |
Tempo |
4.2 mi |
43:08 |
10:17 |
|
| 1/11/2008 |
Run |
6+ |
Easy |
6.3 mi |
1:08:04 |
10:49 |
|
| 1/9/2008 |
Run |
6+ |
Tempo |
6.3 mi |
1:08:32 |
10:53 |
|
| 1/8/2008 |
Run |
6+ |
Tempo |
4.2 mi |
44:11 |
10:32 |
|
| 1/5/2008 |
Run |
Random Route |
Race |
10.0 km |
1:03:40 |
10:15 |
|
| 1/1/2008 |
Run |
6+ |
Easy |
10.5 mi |
1:58:45 |
11:19 |
|
| 12/30/2007 |
Run |
6+ |
Easy |
6.3 mi |
1:11:16 |
11:19 |
|
| 12/28/2007 |
Run |
6+ |
Easy |
6.5 mi |
1:09:21 |
10:46 |
|
| 12/27/2007 |
Run |
6+ |
Tempo |
6.3 mi |
1:06:38 |
10:35 |
|
|