| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/3/2010 |
Run |
4@800 |
Interval |
10.5 km |
51:59 |
4:57 |
 |
| 9/15/2009 |
Run |
4@800 |
Interval |
12.0 km |
1:00:00 |
5:00 |
|
| 2/15/2010 |
Run |
4@800 |
Default |
11.7 km |
1:00:19 |
5:10 |
|
| 8/25/2009 |
Run |
4@800 |
Tempo |
11.0 km |
1:00:00 |
5:28 |
|
| 9/2/2009 |
Run |
4@800 |
Interval |
11.0 km |
1:00:00 |
5:28 |
|
| 9/8/2009 |
Run |
4@800 |
Interval |
11.0 km |
1:00:00 |
5:28 |
|
|