Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/23/2010 Run tempo semi Tempo 13.0 km 1:02:44 4:51 2/8/2010 Run tempo semi Tempo 9.6 km 48:01 5:02 8/14/2009 Run tempo semi Tempo 12.0 km 1:05:00 5:25