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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/1/2009
Run
semi, 2x4 km
Long
12.0 km
57:25
4:48
1/20/2009
Run
semi, 2x4 km
Interval
12.0 km
53:40
4:29
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