| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2009 |
Run |
10km 5x1500 |
Long |
12.0 km |
53:00 |
4:25 |
 |
| 3/11/2009 |
Run |
10km 5x1500 |
Interval |
12.0 km |
57:00 |
4:45 |
|
| 2/10/2009 |
Run |
10km 5x1500 |
Interval |
12.0 km |
58:00 |
4:50 |
|
| 5/1/2009 |
Run |
10km 5x1500 |
Interval |
12.9 km |
58:39 |
4:33 |
|
| 2/19/2009 |
Run |
10km 5x1500 |
Interval |
13.0 km |
1:00:00 |
4:37 |
|
|