Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/30/2010 Run
tour noyal
Easy 15.4 km 1:20:00 5:12
3/5/2010 Run
tour noyal
Long 17.9 km 1:33:49 5:15
3/2/2010 Run
tour noyal
Tempo 15.5 km 1:13:32 4:46
2/10/2010 Run
tour noyal
Long 15.4 km 1:22:02 5:20