Notes
had to run on the treadmill because I didn't wake up early enough to beat the snow and it was raining for the rest of the day, paces fluctuated between 8:15 to 7:30 just because I would get bored and increased/decreased the pace whenever it felt too monotonous ~ if you catch my drift. afterwards I did some core and lifted a little bit because summer bods are made in winter!
i go to my local gym, north haven health and racquet, and there's always a bunch of old people there or the random group of middle schoolers playing basketball. when I was on the treadmill I couldn't help but notice the group of middle aged women all walking on treadmills with the incline all the way up - they look pretty ridiculous because they also hold onto the handles so it looks like they're about to fall off the thing. it takes the same amount of effort/calories burned to just run for twenty minutes rather than walk on the treadmill for an hour...ahh life is crazy.