| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
Pan-o-prog |
Race |
1.0 mi |
5:25 |
5:25 |
 |
| 7/7/2012 |
Run |
Pan-o-prog |
Race |
4.0 mi |
23:33 |
5:54 |
|
| 7/7/2012 |
Run |
Pan-o-prog |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 7/9/2011 |
Run |
Pan-o-prog |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 7/9/2011 |
Run |
Pan-o-prog |
Race |
1.0 mi |
5:32 |
5:33 |
|
| 7/9/2011 |
Run |
Pan-o-prog |
Easy |
1.0 mi |
10:01 |
10:02 |
|
| 7/9/2011 |
Run |
Pan-o-prog |
Race |
4.0 mi |
24:48 |
6:12 |
|
| 7/10/2010 |
Run |
Pan-o-prog |
Easy |
1.4 mi |
12:29 |
9:03 |
|
| 7/10/2010 |
Run |
Pan-o-prog |
Race |
1.0 mi |
5:44 |
5:44 |
|
| 7/10/2010 |
Run |
Pan-o-prog |
Race |
4.0 mi |
25:58 |
6:30 |
|
| 7/10/2010 |
Run |
Pan-o-prog |
Easy |
2.0 mi |
14:57 |
7:31 |
|
|