| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2013 |
Run |
bluff creek |
Easy |
4.0 mi |
30:58 |
7:45 |
 |
| 8/8/2013 |
Run |
bluff creek |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 8/7/2013 |
Run |
bluff creek |
Easy |
4.5 mi |
32:13 |
7:10 |
|
| 8/6/2013 |
Run |
bluff creek |
Mid |
5.0 mi |
37:32 |
7:31 |
|
| 8/5/2013 |
Run |
bluff creek |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 8/1/2013 |
Run |
bluff creek |
Mid |
5.0 mi |
36:24 |
7:17 |
|
| 7/30/2013 |
Run |
bluff creek |
Mid |
5.0 mi |
37:09 |
7:26 |
|
| 7/18/2013 |
Run |
bluff creek |
Mid |
4.0 mi |
31:44 |
7:53 |
|
| 7/16/2013 |
Run |
bluff creek |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 7/15/2013 |
Run |
bluff creek |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 7/12/2013 |
Run |
bluff creek |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 7/2/2013 |
Run |
bluff creek |
Easy |
4.1 mi |
31:03 |
7:39 |
|
| 7/1/2013 |
Run |
bluff creek |
Steady State |
5.0 mi |
36:36 |
7:20 |
|
| 6/28/2013 |
Run |
bluff creek |
Default |
4.9 mi |
35:36 |
7:20 |
|
| 9/18/2012 |
Run |
bluff creek |
Tempo |
1.2 mi |
6:10 |
5:06 |
|
| 9/18/2012 |
Run |
bluff creek |
Tempo |
0.6 mi |
3:39 |
5:53 |
|
| 9/4/2012 |
Run |
bluff creek |
Interval |
2.5 mi |
13:20 |
5:18 |
|
| 9/4/2012 |
Run |
bluff creek |
Easy |
1.5 mi |
10:49 |
7:13 |
|
| 8/18/2012 |
Run |
bluff creek |
Easy |
0.9 mi |
9:21 |
10:03 |
|
| 8/18/2012 |
Run |
bluff creek |
Easy |
1.0 mi |
9:31 |
9:55 |
|
| 8/13/2012 |
Run |
bluff creek |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 8/11/2012 |
Run |
bluff creek |
Easy |
1.6 mi |
15:03 |
9:14 |
|
| 8/11/2012 |
Run |
bluff creek |
Interval |
3.6 mi |
25:47 |
7:07 |
|
| 8/11/2012 |
Run |
bluff creek |
Easy |
2.2 mi |
19:00 |
8:32 |
|
| 7/29/2012 |
Run |
bluff creek |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 6/21/2012 |
Run |
bluff creek |
Easy |
5.1 mi |
35:28 |
6:58 |
|
| 9/20/2011 |
Run |
bluff creek |
Interval |
6.0 mi |
39:00 |
6:30 |
|
| 9/10/2011 |
Run |
bluff creek |
Interval |
3.1 mi |
16:25 |
5:21 |
|
| 9/10/2011 |
Run |
bluff creek |
Default |
0.9 mi |
7:17 |
8:23 |
|
| 8/11/2011 |
Run |
bluff creek |
Easy |
3.0 mi |
21:37 |
7:17 |
|
| 7/26/2011 |
Run |
bluff creek |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 7/16/2011 |
Run |
bluff creek |
Long |
6.8 mi |
50:00 |
7:25 |
|
| 7/14/2011 |
Run |
bluff creek |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/12/2011 |
Run |
bluff creek |
Easy |
4.5 mi |
33:28 |
7:27 |
|
| 7/7/2011 |
Bike |
bluff creek |
Default |
4.4 mi |
23:13 |
5:16 |
|
| 7/7/2011 |
Bike |
bluff creek |
Default |
4.0 mi |
21:28 |
5:25 |
|
| 7/5/2011 |
Run |
bluff creek |
Easy |
5.6 mi |
40:51 |
7:18 |
|
| 6/30/2011 |
Run |
bluff creek |
Long |
7.8 mi |
57:03 |
7:17 |
|
| 6/27/2011 |
Run |
bluff creek |
Easy |
1.2 mi |
8:06 |
7:03 |
|
| 6/27/2011 |
Run |
bluff creek |
Tempo |
1.6 mi |
11:31 |
7:12 |
|
| 6/27/2011 |
Run |
bluff creek |
Easy |
1.5 mi |
10:42 |
6:58 |
|
| 8/5/2008 |
Run |
bluff creek |
Long |
5.0 mi |
39:10 |
7:50 |
|
| 7/22/2008 |
Run |
bluff creek |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 7/8/2008 |
Run |
bluff creek |
Long |
5.5 mi |
42:54 |
7:52 |
|
|