| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2014 |
Run |
LRT |
Long |
8.2 mi |
1:00:00 |
7:20 |
 |
| 7/14/2013 |
Run |
LRT |
Long |
10.1 mi |
1:12:45 |
7:14 |
|
| 6/16/2013 |
Run |
LRT |
Easy |
8.1 mi |
59:47 |
7:26 |
|
| 9/3/2012 |
Run |
LRT |
Long |
7.8 mi |
56:29 |
7:17 |
|
| 7/14/2012 |
Run |
LRT |
Tempo |
8.0 mi |
1:01:33 |
7:42 |
|
| 7/12/2012 |
Run |
LRT |
Long |
12.0 mi |
1:28:09 |
7:21 |
|
| 8/10/2011 |
Run |
LRT |
Fartlek |
8.0 mi |
1:01:07 |
7:39 |
|
| 11/7/2010 |
Bike |
LRT |
Easy |
6.6 mi |
30:00 |
4:33 |
|
| 8/16/2009 |
Run |
LRT |
Long |
7.2 mi |
55:57 |
7:47 |
|
|