| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
chan track |
Tempo |
2.0 mi |
18:00 |
9:00 |
 |
| 9/11/2012 |
Run |
chan track |
Tempo |
1800.0 m |
13:32 |
12:06 |
|
| 3/4/2010 |
Run |
chan track |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 3/3/2010 |
Run |
chan track |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 3/2/2010 |
Run |
chan track |
Easy |
4.5 mi |
34:05 |
7:35 |
|
| 3/1/2010 |
Run |
chan track |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 2/28/2010 |
Run |
chan track |
Easy |
4.1 mi |
33:04 |
8:10 |
|
| 2/26/2010 |
Run |
chan track |
Default |
4.0 mi |
32:06 |
8:02 |
|
| 2/25/2010 |
Run |
chan track |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 2/23/2010 |
Run |
chan track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/22/2010 |
Run |
chan track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/18/2010 |
Run |
chan track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/17/2010 |
Run |
chan track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/16/2010 |
Run |
chan track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/15/2010 |
Run |
chan track |
Long |
5.0 mi |
36:09 |
7:14 |
|
| 2/11/2010 |
Run |
chan track |
Easy |
4.0 mi |
31:09 |
7:48 |
|
|