Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/24/2011 Run Dad's Easy 1.5 mi 14:06 9:24 8/14/2011 Run Dad's Easy 2.0 mi 17:02 8:31 8/13/2011 Run Dad's Easy 2.0 mi 17:52 8:56 8/13/2011 Run Dad's Long 8.0 mi 58:10 7:17 8/12/2011 Run Dad's Easy 2.0 mi 17:27 8:46 8/4/2011 Run Dad's Easy 2.0 mi 17:34 8:48 8/3/2011 Run Dad's Easy 3.0 mi 22:09 7:23 8/1/2011 Run Dad's Easy 2.0 mi 15:00 7:30 7/29/2011 Run Dad's Easy 3.0 mi 22:54 7:39 7/27/2011 Run Dad's Easy 3.0 mi 21:59 7:20 7/16/2011 Bike Dad's Easy 4.0 mi 21:41 5:29 7/16/2011 Bike Dad's Easy 4.0 mi 21:41 5:29 7/15/2011 Run Dad's Long 8.0 mi 58:35 7:20 7/14/2011 Bike Dad's Easy 3.9 mi 21:18 5:31 7/13/2011 Run Dad's Easy 4.0 mi 32:02 7:56 7/7/2011 Run Dad's Long 7.1 mi 52:43 7:25 7/6/2011 Run Dad's Interval 4.6 mi 32:46 7:13 7/3/2011 Run Dad's Easy 2.9 mi 23:08 7:59 7/1/2011 Run Dad's Easy 2.6 mi 20:12 7:45 6/29/2011 Run Dad's Easy 4.2 mi 30:47 7:19 6/23/2011 Run Dad's Easy 3.0 mi 22:03 7:22 6/23/2011 Run Dad's Easy 2.5 mi 19:35 7:51 6/20/2011 Run Dad's Easy 2.0 mi 16:14 8:07 6/19/2011 Run Dad's Easy 3.5 mi 28:35 8:11 6/16/2011 Run Dad's Easy 5.0 mi 38:53 7:47 6/15/2011 Run Dad's Easy 4.0 mi 29:33 7:24 4/23/2011 Run Dad's Easy 3.0 mi 23:09 7:43 3/17/2011 Run Dad's Easy 1.3 mi 9:19 7:28 3/17/2011 Run Dad's Easy 2.1 mi 19:47 9:21 3/17/2011 Run Dad's Easy 1.3 mi 11:38 9:19 3/16/2011 Run Dad's Easy 1.4 mi 13:09 9:24 3/15/2011 Run Dad's Easy 4.4 mi 32:24 7:23 3/12/2011 Run Dad's Easy 4.0 mi 32:11 8:01 2/27/2011 Run Dad's Easy 10.7 mi 1:21:49 7:40 2/26/2011 Run Dad's Easy 0.4 mi 3:24 8:19 2/25/2011 Run Dad's Easy 3.0 mi 22:57 7:40 2/23/2011 Run Dad's Easy 4.0 mi 30:15 7:34 2/16/2011 Run Dad's Easy 4.0 mi 28:30 7:06 2/13/2011 Run Dad's Long 8.0 mi 1:01:16 7:40 2/11/2011 Run Dad's Easy 4.0 mi 31:14 7:44 1/30/2011 Run Dad's Easy 1.5 mi 11:45 7:51 1/28/2011 Run Dad's Easy 3.0 mi 22:49 7:37 1/26/2011 Run Dad's Easy 3.1 mi 22:33 7:20 1/17/2011 Run Dad's Easy 3.5 mi 28:45 8:12 1/5/2011 Run Dad's Easy 3.0 mi 24:58 8:20 1/3/2011 Run Dad's Easy   17:49   1/1/2011 Run Dad's Easy 3.0 mi 23:13 7:45 12/31/2010 Run Dad's Easy 2.5 mi 23:21 9:21 11/17/2010 Run Dad's Easy 3.1 mi 23:33 7:41 8/31/2010 Run Dad's Easy 3.5 mi 33:17 9:39 8/30/2010 Run Dad's Easy 3.3 mi 30:35 9:25 8/24/2010 Bike Dad's Default 4.7 mi 28:58 6:14 8/16/2010 Run Dad's Easy 2.5 mi 20:01 8:01 8/16/2010 Run Dad's Long 8.2 mi 1:00:00 7:20 8/15/2010 Run Dad's Mid 3.1 mi 21:03 6:55 8/9/2010 Run Dad's Easy 3.8 mi 29:26 7:51 8/3/2010 Bike Dad's Easy 4.0 mi 22:48 5:45 8/3/2010 Bike Dad's Easy 4.4 mi 20:21 4:36 8/3/2010 Run Dad's Long 7.0 mi 51:18 7:20 8/2/2010 Run Dad's Long 10.0 mi 1:10:49 7:05 8/1/2010 Run Dad's Easy 4.0 mi 31:12 7:49 7/31/2010 Bike Dad's Easy 4.4 mi 24:36 5:37 7/31/2010 Run Dad's Easy 5.5 mi 45:10 8:13 7/31/2010 Bike Dad's Easy 3.1 mi 15:15 4:55 7/30/2010 Run Dad's Easy 4.5 mi 33:36 7:29 7/30/2010 Bike Dad's Easy 15.2 mi 1:29:56 5:55 7/30/2010 Run Dad's Easy 3.0 mi 24:07 8:03 7/29/2010 Run Dad's Easy 0.8 mi 7:11 9:06 7/29/2010 Run Dad's Easy 2.0 mi 16:00 8:01 7/29/2010 Run Dad's Easy 3.0 mi 22:55 7:39 7/29/2010 Bike Dad's Easy 5.3 mi 27:41 5:13 7/29/2010 Bike Dad's Easy 5.4 mi 26:15 4:54 7/28/2010 Run Dad's Easy 8.0 mi 58:12 7:17 7/28/2010 Bike Dad's Default 5.2 mi 27:46 5:21 7/28/2010 Bike Dad's Default 5.2 mi 22:39 4:21 7/28/2010 Run Dad's Easy 3.0 mi 26:17 8:46 7/27/2010 Run Dad's Easy 0.1 mi 0:34 8:06 7/27/2010 Bike Dad's Default 4.3 mi 24:44 5:42 7/27/2010 Bike Dad's Default 3.1 mi 16:17 5:16 7/26/2010 Bike Dad's Easy 5.5 mi 30:00 5:30 7/26/2010 Bike Dad's Easy 5.5 mi 30:00 5:30 7/25/2010 Run Dad's Easy 3.0 mi 22:31 7:31 7/18/2010 Run Dad's Easy 3.0 mi 23:57 7:59 7/15/2010 Bike Dad's Easy 4.5 mi 25:44 5:47 7/15/2010 Bike Dad's Easy 4.5 mi 25:03 5:38 7/14/2010 Run Dad's Easy 4.0 mi 31:48 7:58 7/14/2010 Run Dad's Easy 4.0 mi 28:57 7:15 7/13/2010 Run Dad's Easy 2.0 mi 14:52 7:26 7/13/2010 Run Dad's Easy 4.0 mi 30:07 7:32 7/13/2010 Bike Dad's Easy 4.4 mi 26:54 6:06 7/13/2010 Run Dad's Easy 4.0 mi 33:00 8:16 7/13/2010 Bike Dad's Easy 4.4 mi 26:54 6:06 7/12/2010 Run Dad's Easy 3.0 mi 23:44 7:55 7/10/2010 Run Dad's Easy 0.5 mi 4:30 9:00 7/10/2010 Run Dad's Easy 0.5 mi 5:00 10:00