| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2011 |
Run |
Securian |
Easy |
0.8 mi |
6:40 |
8:21 |
 |
| 1/29/2011 |
Run |
Securian |
Race |
6.4 mi |
41:31 |
6:30 |
|
| 1/29/2011 |
Run |
Securian |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 1/23/2010 |
Run |
Securian |
Easy |
1.5 mi |
12:03 |
8:02 |
|
| 1/23/2010 |
Run |
Securian |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 1/23/2010 |
Run |
Securian |
Easy |
1.5 mi |
12:10 |
8:07 |
|
|