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Run: Easy Previous Next

9/8/2007

Date

9:00 AM

Time

2 mi

Distance

23:07

Duration

11:27 mi

Pace

Equipment

ASICS Gel-Kayano 13

Health

Weight160 lb

kilojoules1023

Weather

Temperature13 C

Conditions

Ratings

Effort4 / 10

Quality6 / 10

Map

CourseCanal to Lock 4

Notes

Just a short recovery run.

Comments