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Run: Hill Previous Next

1/15/2013

Date

5:15 PM

Time

4.5 mi

Distance

39:34

Duration

8:50 mi

Pace

Equipment

ASICS GT-2170 (Blue)

Health

Weight160 lb

kilojoules2270

Weather

Temperature40 F

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Map

Course7 X Hill Repeats

Notes

7 X

Training Plan Entry

Workout type:Hill

7 X

Comments